Shake and Bake

Workouts

Monday 11/13/23 @ 4:37 PM
kj
rpm
%
0mph
30 min Epic Sing-Along Ride
Jenn Sherman
Tuesday 12/26/23 @ 2:29 PM
✅
86kj
76rpm
29%
12mph
Tuesday 6/27/23 @ 4:34 PM
✅
308kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/28/23 @ 12:30 PM
134kj
76rpm
28%
12mph
Saturday 9/10/22 @ 5:56 PM
✅
282kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 12:18 PM
155kj
77rpm
30%
13mph
Tuesday 7/20/21 @ 4:14 PM
✅
310kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/18/21 @ 11:54 AM
191kj
82rpm
32%
14mph
Wednesday 10/27/21 @ 4:2 PM
✅
297kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/20/21 @ 12:32 PM
156kj
75rpm
32%
13mph
Friday 12/27/19 @ 6:10 PM
✅
320kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 1:36 PM
228kj
78rpm
37%
15mph
Tuesday 8/18/20 @ 4:11 PM
✅
310kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 12:23 PM
212kj
76rpm
35%
14mph
Tuesday 11/12/19 @ 3:22 PM
✅
349kj
0rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 1:53 PM
241kj
78rpm
37%
15mph
Friday 10/4/19 @ 3:32 PM
✅
323kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:25 PM
199kj
80rpm
33%
14mph
Wednesday 5/22/19 @ 3:39 PM
✅
39kj
76rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/18/19 @ 12:37 PM
32kj
77rpm
30%
12mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
kj
Monday 11/13/23
✅ 86 kj
Tuesday 12/26/23
45 min Power Zone Ride
Denis Morton
✅ 308 kj
Tuesday 6/27/23
134 kj
Wednesday 6/28/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 282 kj
Saturday 9/10/22
155 kj
Friday 9/9/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 310 kj
Tuesday 7/20/21
191 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 297 kj
Wednesday 10/27/21
156 kj
Wednesday 10/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Friday 12/27/19
228 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Tuesday 8/18/20
212 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Tuesday 11/12/19
241 kj
Monday 11/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Friday 10/4/19
199 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 39 kj
Wednesday 5/22/19
32 kj
Thursday 4/18/19