Shake and Bake

Workouts

Thursday 5/4/23 @ 4:28 PM
✅
186kj
79rpm
38%
16mph
30 min Star Wars Ride
Sam Yo
Thursday 5/4/23 @ 9:19 PM
169kj
98rpm
32%
16mph
Sunday 8/15/21 @ 7:14 PM
62kj
88rpm
31%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 5/8/22 @ 4:11 PM
✅
86kj
95rpm
33%
16mph
Tuesday 3/29/22 @ 3:55 PM
307kj
85rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 3/28/22 @ 10:10 PM
✅
345kj
90rpm
39%
18mph
Friday 4/17/20 @ 5:4 PM
kj
rpm
%
0mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 5/18/20 @ 10:39 PM
✅
271kj
95rpm
41%
19mph
Sunday 11/29/20 @ 5:3 PM
436kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 4:4 PM
✅
571kj
94rpm
42%
19mph
Tuesday 11/3/20 @ 4:17 PM
306kj
78rpm
41%
17mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/15/20 @ 7:0 PM
✅
399kj
91rpm
41%
19mph
Sunday 4/12/20 @ 3:46 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 3:2 PM
✅
281kj
97rpm
40%
19mph
Wednesday 6/26/19 @ 3:56 PM
200kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 11:12 PM
✅
254kj
83rpm
44%
19mph
Saturday 6/22/19 @ 4:44 PM
430kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 10:14 PM
✅
534kj
91rpm
41%
19mph
Tuesday 9/11/18 @ 3:16 PM
✅
312kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/10/18 @ 11:12 PM
304kj
83rpm
39%
17mph

Workouts

30 min Star Wars Ride
Sam Yo
✅ 186 kj
Thursday 5/4/23
169 kj
Thursday 5/4/23
15 min Low Impact Ride
Matt Wilpers
62 kj
Sunday 8/15/21
✅ 86 kj
Sunday 5/8/22
45 min Power Zone Ride
Denis Morton
307 kj
Tuesday 3/29/22
✅ 345 kj
Monday 3/28/22
30 min Pro Cyclist Ride
Christian Vande Velde
kj
Friday 4/17/20
✅ 271 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Sunday 11/29/20
✅ 571 kj
Saturday 11/28/20
45 min Bon Jovi Ride
Kendall Toole
306 kj
Tuesday 11/3/20
✅ 399 kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Olivia Amato
kj
Sunday 4/12/20
✅ 281 kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Wednesday 6/26/19
✅ 254 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Saturday 6/22/19
✅ 534 kj
Monday 9/16/19
45 min Power Zone Ride
Denis Morton
✅ 312 kj
Tuesday 9/11/18
304 kj
Monday 9/10/18