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Shake and Bake
alohapelotona
Oahu#PZP
38
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
321 🔥
Beat alohapelotona
Workouts
Previous Workouts
Next Workouts
Thursday 5/4/23 @ 4:28 PM
✅
186
kj
79
rpm
38
%
16
mph
30 min Star Wars Ride
Sam Yo
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Thursday 5/4/23 @ 9:19 PM
169
kj
98
rpm
32
%
16
mph
Sunday 8/15/21 @ 7:14 PM
62
kj
88
rpm
31
%
14
mph
15 min Low Impact Ride
Matt Wilpers
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Sunday 5/8/22 @ 4:11 PM
✅
86
kj
95
rpm
33
%
16
mph
Tuesday 3/29/22 @ 3:55 PM
307
kj
85
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Monday 3/28/22 @ 10:10 PM
✅
345
kj
90
rpm
39
%
18
mph
Friday 4/17/20 @ 5:4 PM
kj
rpm
%
0
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Monday 5/18/20 @ 10:39 PM
✅
271
kj
95
rpm
41
%
19
mph
Sunday 11/29/20 @ 5:3 PM
436
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/28/20 @ 4:4 PM
✅
571
kj
94
rpm
42
%
19
mph
Tuesday 11/3/20 @ 4:17 PM
306
kj
78
rpm
41
%
17
mph
45 min Bon Jovi Ride
Kendall Toole
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Sunday 11/15/20 @ 7:0 PM
✅
399
kj
91
rpm
41
%
19
mph
Sunday 4/12/20 @ 3:46 AM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 6/16/20 @ 3:2 PM
✅
281
kj
97
rpm
40
%
19
mph
Wednesday 6/26/19 @ 3:56 PM
200
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/17/19 @ 11:12 PM
✅
254
kj
83
rpm
44
%
19
mph
Saturday 6/22/19 @ 4:44 PM
430
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/16/19 @ 10:14 PM
✅
534
kj
91
rpm
41
%
19
mph
Tuesday 9/11/18 @ 3:16 PM
✅
312
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/10/18 @ 11:12 PM
304
kj
83
rpm
39
%
17
mph
Previous Workouts
Next Workouts
alohapelotona
Oahu#PZP
38
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
321 🔥
Beat alohapelotona
Workouts
Previous Workouts
Next Workouts
30 min Star Wars Ride
Sam Yo
View Class
Share
✅
186
kj
Thursday 5/4/23
169
kj
Thursday 5/4/23
15 min Low Impact Ride
Matt Wilpers
View Class
Share
62
kj
Sunday 8/15/21
✅
86
kj
Sunday 5/8/22
45 min Power Zone Ride
Denis Morton
View Class
Share
307
kj
Tuesday 3/29/22
✅
345
kj
Monday 3/28/22
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
kj
Friday 4/17/20
✅
271
kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
436
kj
Sunday 11/29/20
✅
571
kj
Saturday 11/28/20
45 min Bon Jovi Ride
Kendall Toole
View Class
Share
306
kj
Tuesday 11/3/20
✅
399
kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
kj
Sunday 4/12/20
✅
281
kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
200
kj
Wednesday 6/26/19
✅
254
kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
430
kj
Saturday 6/22/19
✅
534
kj
Monday 9/16/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
312
kj
Tuesday 9/11/18
304
kj
Monday 9/10/18
Previous Workouts
Next Workouts