Shake and Bake
VS
Workouts
Saturday 1/20/24 @ 5:41 PM
186kj
79rpm
35%
15mph
Wednesday 1/31/24 @ 12:4 PM
✅
305kj
72rpm
45%
18mph
Thursday 6/24/21 @ 4:15 PM
333kj
84rpm
40%
17mph
Wednesday 1/10/24 @ 12:41 PM
✅
356kj
84rpm
40%
18mph
Tuesday 10/11/22 @ 4:19 PM
✅
288kj
84rpm
38%
16mph
Wednesday 11/15/23 @ 11:55 AM
280kj
81rpm
40%
17mph
Saturday 1/1/22 @ 7:28 PM
✅
312kj
83rpm
40%
17mph
Monday 1/3/22 @ 12:39 PM
289kj
82rpm
39%
16mph
Saturday 3/14/20 @ 5:48 PM
183kj
80rpm
39%
16mph
Saturday 1/30/21 @ 2:4 PM
✅
233kj
86rpm
40%
18mph
Saturday 6/15/19 @ 5:5 PM
302kj
86rpm
38%
17mph
Thursday 6/6/19 @ 11:25 AM
✅
369kj
82rpm
43%
18mph
Monday 4/13/20 @ 5:15 PM
kj
rpm
%
0mph
Tuesday 4/14/20 @ 11:10 AM
✅
397kj
86rpm
42%
18mph
Thursday 8/29/19 @ 3:35 PM
337kj
85rpm
40%
17mph
Thursday 8/29/19 @ 11:39 AM
✅
443kj
86rpm
43%
19mph
Tuesday 6/4/19 @ 3:34 PM
225kj
82rpm
41%
17mph
Saturday 6/8/19 @ 4:9 PM
✅
269kj
81rpm
44%
19mph
Saturday 9/22/18 @ 4:43 PM
713kj
82rpm
42%
18mph
Sunday 2/24/19 @ 2:53 PM
✅
765kj
79rpm
45%
19mph
alohapelotona
Oahu#PZP
23
VS
becomingabadass
Grapevine TX
171
🔥
Workouts
186
kj
Saturday 1/20/24
280
kj
Wednesday 11/15/23
289
kj
Monday 1/3/22
183
kj
Saturday 3/14/20
302
kj
Saturday 6/15/19
713
kj
Saturday 9/22/18