Shake and Bake

Workouts

Saturday 8/12/23 @ 1:32 AM
312kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 7/29/23 @ 1:41 PM
✅
594kj
90rpm
43%
20mph
Friday 10/7/22 @ 12:17 AM
304kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 9/27/21 @ 1:13 PM
✅
480kj
95rpm
44%
20mph
Friday 9/9/22 @ 12:20 AM
393kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/13/21 @ 12:37 PM
✅
639kj
97rpm
43%
20mph
Tuesday 8/2/22 @ 6:21 AM
88kj
82rpm
37%
16mph
15 min HIIT Ride
Hannah Frankson
Friday 8/12/22 @ 12:43 PM
✅
163kj
98rpm
41%
20mph
Thursday 11/5/20 @ 12:41 AM
278kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/31/22 @ 12:51 PM
✅
491kj
95rpm
44%
21mph
Sunday 2/20/22 @ 6:18 AM
kj
rpm
%
0mph
60 min After Burn Ride
Denis Morton
Thursday 3/18/21 @ 2:16 PM
✅
742kj
84rpm
50%
21mph
Thursday 10/8/20 @ 10:21 PM
177kj
76rpm
40%
16mph
30 min 80s Rock Ride
Ben Alldis
Wednesday 9/30/20 @ 1:30 PM
✅
366kj
90rpm
48%
21mph
Saturday 3/14/20 @ 5:26 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/14/20 @ 4:45 PM
✅
718kj
97rpm
45%
21mph
Monday 1/27/20 @ 1:6 AM
366kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:45 PM
✅
660kj
91rpm
45%
21mph
Wednesday 11/6/19 @ 10:52 PM
368kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:44 PM
✅
675kj
93rpm
45%
21mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
312 kj
Saturday 8/12/23
✅ 594 kj
Saturday 7/29/23
45 min Power Zone Endurance Ride
Ben Alldis
304 kj
Friday 10/7/22
✅ 480 kj
Monday 9/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Friday 9/9/22
✅ 639 kj
Wednesday 10/13/21
15 min HIIT Ride
Hannah Frankson
88 kj
Tuesday 8/2/22
✅ 163 kj
Friday 8/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Thursday 11/5/20
✅ 491 kj
Tuesday 5/31/22
60 min After Burn Ride
Denis Morton
kj
Sunday 2/20/22
✅ 742 kj
Thursday 3/18/21
30 min 80s Rock Ride
Ben Alldis
177 kj
Thursday 10/8/20
✅ 366 kj
Wednesday 9/30/20
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 3/14/20
✅ 718 kj
Saturday 3/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Monday 1/27/20
✅ 660 kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Wednesday 11/6/19
✅ 675 kj
Saturday 9/21/19