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Shake and Bake
alohafromhawaii
Honolulu
10
Beat speedy_monzales
VS
speedy_monzales
SATX
373 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Saturday 8/12/23 @ 1:32 AM
312
kj
79
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 7/29/23 @ 1:41 PM
✅
594
kj
90
rpm
43
%
20
mph
Friday 10/7/22 @ 12:17 AM
304
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Monday 9/27/21 @ 1:13 PM
✅
480
kj
95
rpm
44
%
20
mph
Friday 9/9/22 @ 12:20 AM
393
kj
82
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 10/13/21 @ 12:37 PM
✅
639
kj
97
rpm
43
%
20
mph
Tuesday 8/2/22 @ 6:21 AM
88
kj
82
rpm
37
%
16
mph
15 min HIIT Ride
Hannah Frankson
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Friday 8/12/22 @ 12:43 PM
✅
163
kj
98
rpm
41
%
20
mph
Thursday 11/5/20 @ 12:41 AM
278
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/31/22 @ 12:51 PM
✅
491
kj
95
rpm
44
%
21
mph
Sunday 2/20/22 @ 6:18 AM
kj
rpm
%
0
mph
60 min After Burn Ride
Denis Morton
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Thursday 3/18/21 @ 2:16 PM
✅
742
kj
84
rpm
50
%
21
mph
Thursday 10/8/20 @ 10:21 PM
177
kj
76
rpm
40
%
16
mph
30 min 80s Rock Ride
Ben Alldis
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Wednesday 9/30/20 @ 1:30 PM
✅
366
kj
90
rpm
48
%
21
mph
Saturday 3/14/20 @ 5:26 PM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 3/14/20 @ 4:45 PM
✅
718
kj
97
rpm
45
%
21
mph
Monday 1/27/20 @ 1:6 AM
366
kj
86
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 12/7/19 @ 5:45 PM
✅
660
kj
91
rpm
45
%
21
mph
Wednesday 11/6/19 @ 10:52 PM
368
kj
83
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/21/19 @ 4:44 PM
✅
675
kj
93
rpm
45
%
21
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
10
Beat speedy_monzales
VS
speedy_monzales
SATX
373 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
312
kj
Saturday 8/12/23
✅
594
kj
Saturday 7/29/23
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
304
kj
Friday 10/7/22
✅
480
kj
Monday 9/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
393
kj
Friday 9/9/22
✅
639
kj
Wednesday 10/13/21
15 min HIIT Ride
Hannah Frankson
View Class
Share
88
kj
Tuesday 8/2/22
✅
163
kj
Friday 8/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
278
kj
Thursday 11/5/20
✅
491
kj
Tuesday 5/31/22
60 min After Burn Ride
Denis Morton
View Class
Share
kj
Sunday 2/20/22
✅
742
kj
Thursday 3/18/21
30 min 80s Rock Ride
Ben Alldis
View Class
Share
177
kj
Thursday 10/8/20
✅
366
kj
Wednesday 9/30/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Saturday 3/14/20
✅
718
kj
Saturday 3/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
366
kj
Monday 1/27/20
✅
660
kj
Saturday 12/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
368
kj
Wednesday 11/6/19
✅
675
kj
Saturday 9/21/19
Previous Workouts
Next Workouts