Shake and Bake
Workouts
Tuesday 11/15/22 @ 12:30 AM
322kj
81rpm
40%
17mph
Thursday 11/17/22 @ 7:14 PM
✅
337kj
81rpm
41%
18mph
Friday 9/9/22 @ 12:20 AM
393kj
82rpm
39%
17mph
Sunday 9/11/22 @ 8:49 PM
✅
458kj
86rpm
40%
18mph
Tuesday 2/16/21 @ 10:59 PM
216kj
86rpm
39%
17mph
Sunday 5/23/21 @ 1:0 PM
✅
231kj
89rpm
39%
18mph
Monday 1/27/20 @ 1:6 AM
366kj
86rpm
37%
16mph
Wednesday 1/1/20 @ 5:40 PM
✅
461kj
84rpm
41%
18mph
Wednesday 11/6/19 @ 10:52 PM
368kj
83rpm
38%
16mph
Saturday 5/16/20 @ 2:9 PM
✅
451kj
81rpm
42%
18mph
Sunday 4/28/19 @ 2:29 AM
162kj
89rpm
34%
15mph
Wednesday 7/24/19 @ 7:4 PM
✅
238kj
89rpm
40%
18mph
Tuesday 4/23/19 @ 1:23 AM
283kj
87rpm
36%
16mph
Monday 4/20/20 @ 2:11 PM
✅
363kj
83rpm
42%
18mph
Thursday 12/19/19 @ 2:9 AM
198kj
85rpm
38%
17mph
Friday 12/20/19 @ 7:24 PM
✅
232kj
82rpm
42%
18mph
Thursday 12/5/19 @ 5:24 AM
245kj
85rpm
35%
15mph
Sunday 12/1/19 @ 6:9 PM
✅
330kj
89rpm
39%
18mph
Thursday 4/25/19 @ 12:5 AM
263kj
84rpm
36%
16mph
Wednesday 5/1/19 @ 12:36 PM
✅
315kj
89rpm
36%
16mph
Workouts
322
kj
Tuesday 11/15/22
393
kj
Friday 9/9/22
216
kj
Tuesday 2/16/21
366
kj
Monday 1/27/20
368
kj
Wednesday 11/6/19
162
kj
Sunday 4/28/19
245
kj
Thursday 12/5/19
263
kj
Thursday 4/25/19