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Shake and Bake
alohafromhawaii
Honolulu
9
Beat bikerjef
VS
bikerjef
Durango, CO
222 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Friday 12/16/22 @ 12:14 AM
196
kj
79
rpm
33
%
14
mph
45 min Power Zone Endurance Classic Rock
Sam Yo
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Friday 12/9/22 @ 12:40 AM
✅
626
kj
80
rpm
53
%
22
mph
Thursday 12/8/22 @ 4:57 AM
313
kj
84
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 7/6/20 @ 12:55 PM
✅
697
kj
83
rpm
53
%
22
mph
Monday 11/21/22 @ 12:48 AM
352
kj
85
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 7/22/20 @ 4:29 PM
✅
755
kj
92
rpm
53
%
24
mph
Tuesday 6/28/22 @ 2:36 AM
221
kj
80
rpm
41
%
17
mph
30 min Power Zone Ride
Denis Morton
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Thursday 7/8/21 @ 11:27 PM
✅
481
kj
84
rpm
55
%
24
mph
Tuesday 8/24/21 @ 9:43 PM
✅
45
kj
87
rpm
32
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 7/19/21 @ 11:30 PM
kj
rpm
%
0
mph
Monday 11/23/20 @ 12:35 AM
417
kj
83
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/21/20 @ 12:2 AM
✅
960
kj
85
rpm
55
%
24
mph
Thursday 4/23/20 @ 2:51 AM
kj
rpm
%
0
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Saturday 5/23/20 @ 5:13 PM
✅
401
kj
92
rpm
48
%
22
mph
Wednesday 2/27/19 @ 12:59 AM
146
kj
81
rpm
43
%
18
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 1/6/19 @ 4:6 PM
✅
335
kj
89
rpm
54
%
24
mph
Tuesday 11/20/18 @ 12:44 AM
kj
rpm
%
0
mph
20 min Latin Ride
Hannah Corbin
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Friday 10/12/18 @ 11:37 AM
✅
151
kj
88
rpm
40
%
18
mph
Friday 4/6/18 @ 12:42 AM
18
kj
88
rpm
29
%
13
mph
30 min PyeongChang Ride
Robin Arzón
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Share
Tuesday 2/27/18 @ 1:15 PM
✅
227
kj
88
rpm
40
%
18
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
9
Beat bikerjef
VS
bikerjef
Durango, CO
222 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Sam Yo
View Class
Share
196
kj
Friday 12/16/22
✅
626
kj
Friday 12/9/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
313
kj
Thursday 12/8/22
✅
697
kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
352
kj
Monday 11/21/22
✅
755
kj
Wednesday 7/22/20
30 min Power Zone Ride
Denis Morton
View Class
Share
221
kj
Tuesday 6/28/22
✅
481
kj
Thursday 7/8/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
45
kj
Tuesday 8/24/21
kj
Monday 7/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
417
kj
Monday 11/23/20
✅
960
kj
Saturday 11/21/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
kj
Thursday 4/23/20
✅
401
kj
Saturday 5/23/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
146
kj
Wednesday 2/27/19
✅
335
kj
Sunday 1/6/19
20 min Latin Ride
Hannah Corbin
View Class
Share
kj
Tuesday 11/20/18
✅
151
kj
Friday 10/12/18
30 min PyeongChang Ride
Robin Arzón
View Class
Share
18
kj
Friday 4/6/18
✅
227
kj
Tuesday 2/27/18
Previous Workouts
Next Workouts