Shake and Bake

Workouts

Friday 12/16/22 @ 12:14 AM
196kj
79rpm
33%
14mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Friday 12/9/22 @ 12:40 AM
✅
626kj
80rpm
53%
22mph
Thursday 12/8/22 @ 4:57 AM
313kj
84rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 12:55 PM
✅
697kj
83rpm
53%
22mph
Monday 11/21/22 @ 12:48 AM
352kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 4:29 PM
✅
755kj
92rpm
53%
24mph
Tuesday 6/28/22 @ 2:36 AM
221kj
80rpm
41%
17mph
30 min Power Zone Ride
Denis Morton
Thursday 7/8/21 @ 11:27 PM
✅
481kj
84rpm
55%
24mph
Tuesday 8/24/21 @ 9:43 PM
✅
45kj
87rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/19/21 @ 11:30 PM
kj
rpm
%
0mph
Monday 11/23/20 @ 12:35 AM
417kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:2 AM
✅
960kj
85rpm
55%
24mph
Thursday 4/23/20 @ 2:51 AM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 5/23/20 @ 5:13 PM
✅
401kj
92rpm
48%
22mph
Wednesday 2/27/19 @ 12:59 AM
146kj
81rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/6/19 @ 4:6 PM
✅
335kj
89rpm
54%
24mph
Tuesday 11/20/18 @ 12:44 AM
kj
rpm
%
0mph
20 min Latin Ride
Hannah Corbin
Friday 10/12/18 @ 11:37 AM
✅
151kj
88rpm
40%
18mph
Friday 4/6/18 @ 12:42 AM
18kj
88rpm
29%
13mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/27/18 @ 1:15 PM
✅
227kj
88rpm
40%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
196 kj
Friday 12/16/22
✅ 626 kj
Friday 12/9/22
45 min Power Zone Max Ride
Matt Wilpers
313 kj
Thursday 12/8/22
✅ 697 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
352 kj
Monday 11/21/22
✅ 755 kj
Wednesday 7/22/20
30 min Power Zone Ride
Denis Morton
221 kj
Tuesday 6/28/22
✅ 481 kj
Thursday 7/8/21
10 min Low Impact Ride
Matt Wilpers
✅ 45 kj
Tuesday 8/24/21
kj
Monday 7/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Monday 11/23/20
✅ 960 kj
Saturday 11/21/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Thursday 4/23/20
✅ 401 kj
Saturday 5/23/20
20 min FTP Test Ride
Matt Wilpers
146 kj
Wednesday 2/27/19
✅ 335 kj
Sunday 1/6/19
20 min Latin Ride
Hannah Corbin
kj
Tuesday 11/20/18
✅ 151 kj
Friday 10/12/18
30 min PyeongChang Ride
Robin Arzón
18 kj
Friday 4/6/18
✅ 227 kj
Tuesday 2/27/18