Ricky
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Shake and Bake
alohafromhawaii
Honolulu
17
Beat bamamonique
VS
bamamonique
Queen City NC
150 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Thursday 1/6/22 @ 8:15 PM
420
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
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Wednesday 1/5/22 @ 10:17 AM
✅
508
kj
78
rpm
45
%
19
mph
Sunday 8/15/21 @ 5:51 AM
417
kj
84
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 8/16/21 @ 11:1 AM
✅
573
kj
80
rpm
47
%
19
mph
Saturday 5/22/21 @ 5:7 PM
✅
98
kj
83
rpm
35
%
15
mph
20 min Low Impact Ride
Matt Wilpers
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Sunday 7/25/21 @ 12:4 PM
71
kj
72
rpm
33
%
13
mph
Wednesday 2/3/21 @ 1:13 AM
310
kj
85
rpm
39
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Wednesday 2/3/21 @ 12:0 PM
✅
333
kj
83
rpm
39
%
17
mph
Thursday 1/23/20 @ 1:25 AM
260
kj
82
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 1/17/20 @ 11:23 AM
✅
343
kj
81
rpm
43
%
18
mph
Monday 12/2/19 @ 11:16 PM
268
kj
84
rpm
36
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 11/27/19 @ 11:51 AM
✅
333
kj
77
rpm
43
%
17
mph
Tuesday 11/19/19 @ 11:59 PM
259
kj
88
rpm
35
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 11/22/19 @ 1:6 PM
✅
296
kj
85
rpm
38
%
17
mph
Thursday 5/16/19 @ 10:52 PM
287
kj
88
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/6/19 @ 2:6 PM
✅
364
kj
78
rpm
45
%
18
mph
Wednesday 5/8/19 @ 10:42 PM
187
kj
83
rpm
38
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Sunday 5/12/19 @ 12:33 PM
✅
222
kj
85
rpm
39
%
17
mph
Sunday 1/13/19 @ 3:18 AM
✅
48
kj
91
rpm
32
%
15
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 2/16/19 @ 2:5 PM
34
kj
81
rpm
30
%
13
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
17
Beat bamamonique
VS
bamamonique
Queen City NC
150 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
420
kj
Thursday 1/6/22
✅
508
kj
Wednesday 1/5/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
417
kj
Sunday 8/15/21
✅
573
kj
Monday 8/16/21
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
98
kj
Saturday 5/22/21
71
kj
Sunday 7/25/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
310
kj
Wednesday 2/3/21
✅
333
kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
260
kj
Thursday 1/23/20
✅
343
kj
Friday 1/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
268
kj
Monday 12/2/19
✅
333
kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
259
kj
Tuesday 11/19/19
✅
296
kj
Friday 11/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
287
kj
Thursday 5/16/19
✅
364
kj
Sunday 1/6/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
187
kj
Wednesday 5/8/19
✅
222
kj
Sunday 5/12/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
48
kj
Sunday 1/13/19
34
kj
Saturday 2/16/19
Previous Workouts
Next Workouts