Shake and Bake

Workouts

Monday 1/25/21 @ 10:49 PM
312kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 8:53 PM
βœ…
662kj
94rpm
50%
23mph
Sunday 5/29/22 @ 1:38 AM
317kj
79rpm
41%
17mph
45 min Power Zone Endurance EDM
Ben Alldis
Friday 6/24/22 @ 9:31 PM
βœ…
584kj
92rpm
48%
22mph
Sunday 1/23/22 @ 1:38 AM
423kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 7/20/21 @ 7:17 PM
βœ…
805kj
88rpm
50%
22mph
Wednesday 7/21/21 @ 10:44 PM
270kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 10:26 PM
βœ…
592kj
88rpm
50%
22mph
Wednesday 2/3/21 @ 7:55 PM
333kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 10:21 AM
βœ…
542kj
90rpm
47%
21mph
Wednesday 1/29/20 @ 3:40 AM
253kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 4:41 AM
βœ…
557kj
82rpm
51%
22mph
Sunday 10/6/19 @ 9:3 PM
178kj
84rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/10/19 @ 7:42 PM
βœ…
324kj
86rpm
55%
24mph
Wednesday 11/13/19 @ 8:28 PM
283kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 9:18 PM
βœ…
585kj
90rpm
48%
22mph
Friday 11/1/19 @ 1:9 AM
52kj
76rpm
30%
12mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:31 PM
βœ…
321kj
77rpm
51%
20mph
Thursday 5/2/19 @ 8:16 PM
35kj
88rpm
28%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/26/19 @ 5:5 AM
βœ…
80kj
83rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
312 kj
Monday 1/25/21
βœ… 662 kj
Monday 1/25/21
45 min Power Zone Endurance EDM
Ben Alldis
317 kj
Sunday 5/29/22
βœ… 584 kj
Friday 6/24/22
60 min Power Zone Endurance Ride
Christine D'Ercole
423 kj
Sunday 1/23/22
βœ… 805 kj
Tuesday 7/20/21
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Wednesday 7/21/21
βœ… 592 kj
Wednesday 7/21/21
45 min Power Zone Ride
Matt Wilpers
333 kj
Wednesday 2/3/21
βœ… 542 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Wednesday 1/29/20
βœ… 557 kj
Tuesday 1/28/20
20 min FTP Test Ride
Matt Wilpers
178 kj
Sunday 10/6/19
βœ… 324 kj
Thursday 10/10/19
45 min Power Zone Ride
Matt Wilpers
283 kj
Wednesday 11/13/19
βœ… 585 kj
Tuesday 11/12/19
30 min Halloween Ride
Matt Wilpers
52 kj
Friday 11/1/19
βœ… 321 kj
Wednesday 10/30/19
10 min Low Impact Ride
Matt Wilpers
35 kj
Thursday 5/2/19
βœ… 80 kj
Friday 7/26/19