Shake and Bake

Workouts

Sunday 7/10/22 @ 10:47 PM
317kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 11:45 PM
✅
383kj
89rpm
39%
18mph
Monday 7/19/21 @ 10:54 PM
285kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/5/23 @ 6:19 PM
✅
340kj
89rpm
39%
18mph
Monday 8/23/21 @ 12:39 AM
425kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 8:11 PM
✅
543kj
85rpm
42%
18mph
Sunday 8/15/21 @ 5:51 AM
417kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 4:55 PM
✅
550kj
96rpm
40%
19mph
Thursday 2/25/21 @ 5:53 AM
✅
373kj
83rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:58 PM
321kj
77rpm
36%
15mph
Tuesday 12/8/20 @ 6:13 AM
186kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/6/19 @ 3:8 PM
✅
267kj
92rpm
40%
19mph
Saturday 11/16/19 @ 6:30 PM
283kj
88rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 9:5 PM
✅
450kj
90rpm
43%
19mph
Wednesday 2/6/19 @ 11:56 PM
207kj
82rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 8:54 PM
✅
425kj
86rpm
43%
19mph
Thursday 1/23/20 @ 1:25 AM
260kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 7:7 PM
✅
367kj
84rpm
43%
18mph
Tuesday 11/19/19 @ 11:59 PM
259kj
88rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/18/19 @ 4:4 AM
✅
412kj
92rpm
41%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
317 kj
Sunday 7/10/22
✅ 383 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Monday 7/19/21
✅ 340 kj
Tuesday 12/5/23
60 min Power Zone Ride
Matt Wilpers
425 kj
Monday 8/23/21
✅ 543 kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
417 kj
Sunday 8/15/21
✅ 550 kj
Sunday 8/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Thursday 2/25/21
321 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Tuesday 12/8/20
✅ 267 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
283 kj
Saturday 11/16/19
✅ 450 kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
207 kj
Wednesday 2/6/19
✅ 425 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Thursday 1/23/20
✅ 367 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Tuesday 11/19/19
✅ 412 kj
Monday 11/18/19