Shake and Bake

Workouts

Wednesday 9/6/23 @ 2:38 AM
147kj
74rpm
37%
15mph
30 min Power Zone Ride
Denis Morton
Thursday 9/21/23 @ 10:38 AM
✅
291kj
75rpm
46%
18mph
Sunday 1/10/21 @ 7:5 PM
338kj
76rpm
39%
16mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/19/19 @ 1:57 PM
✅
572kj
80rpm
47%
19mph
Monday 2/17/20 @ 3:4 AM
235kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 3:17 PM
✅
526kj
79rpm
52%
21mph
Wednesday 1/22/20 @ 12:4 AM
260kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 9:30 PM
✅
452kj
78rpm
49%
20mph
Thursday 12/12/19 @ 9:22 PM
256kj
83rpm
37%
16mph
45 min Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 11:8 PM
✅
541kj
83rpm
50%
21mph
Saturday 8/3/19 @ 10:9 PM
301kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 12:13 PM
✅
350kj
71rpm
46%
18mph
Tuesday 5/21/19 @ 6:1 PM
170kj
91rpm
34%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 9/21/19 @ 12:4 AM
✅
269kj
82rpm
44%
18mph
Tuesday 1/15/19 @ 5:38 AM
✅
38kj
78rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 1/20/19 @ 4:31 PM
30kj
74rpm
30%
12mph
Wednesday 1/16/19 @ 9:47 PM
329kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/16/19 @ 8:28 PM
✅
527kj
81rpm
46%
19mph
Sunday 1/6/19 @ 2:31 AM
252kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 8:58 PM
✅
379kj
84rpm
43%
18mph

Workouts

30 min Power Zone Ride
Denis Morton
147 kj
Wednesday 9/6/23
✅ 291 kj
Thursday 9/21/23
60 min Epic Sing Along Ride
Jenn Sherman
338 kj
Sunday 1/10/21
✅ 572 kj
Sunday 5/19/19
45 min Power Zone Ride
Matt Wilpers
235 kj
Monday 2/17/20
✅ 526 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Wednesday 1/22/20
✅ 452 kj
Thursday 1/23/20
45 min Climb Ride
Matt Wilpers
256 kj
Thursday 12/12/19
✅ 541 kj
Wednesday 12/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Saturday 8/3/19
✅ 350 kj
Monday 11/18/19
30 min Power Zone Max Ride
Matt Wilpers
170 kj
Tuesday 5/21/19
✅ 269 kj
Saturday 9/21/19
10 min Low Impact Ride
Matt Wilpers
✅ 38 kj
Tuesday 1/15/19
30 kj
Sunday 1/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Wednesday 1/16/19
✅ 527 kj
Wednesday 1/16/19
45 min Power Zone Endurance Ride
Denis Morton
252 kj
Sunday 1/6/19
✅ 379 kj
Wednesday 1/9/19