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Shake and Bake
alohafromhawaii
Honolulu
7
Beat a_buck_n_aggie9
VS
a_buck_n_aggie9
B/CS, TX
149 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Wednesday 9/6/23 @ 2:38 AM
147
kj
74
rpm
37
%
15
mph
30 min Power Zone Ride
Denis Morton
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Share
Thursday 9/21/23 @ 10:38 AM
✅
291
kj
75
rpm
46
%
18
mph
Sunday 1/10/21 @ 7:5 PM
338
kj
76
rpm
39
%
16
mph
60 min Epic Sing Along Ride
Jenn Sherman
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Sunday 5/19/19 @ 1:57 PM
✅
572
kj
80
rpm
47
%
19
mph
Monday 2/17/20 @ 3:4 AM
235
kj
83
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 2/22/20 @ 3:17 PM
✅
526
kj
79
rpm
52
%
21
mph
Wednesday 1/22/20 @ 12:4 AM
260
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 1/23/20 @ 9:30 PM
✅
452
kj
78
rpm
49
%
20
mph
Thursday 12/12/19 @ 9:22 PM
256
kj
83
rpm
37
%
16
mph
45 min Climb Ride
Matt Wilpers
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Wednesday 12/11/19 @ 11:8 PM
✅
541
kj
83
rpm
50
%
21
mph
Saturday 8/3/19 @ 10:9 PM
301
kj
89
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/18/19 @ 12:13 PM
✅
350
kj
71
rpm
46
%
18
mph
Tuesday 5/21/19 @ 6:1 PM
170
kj
91
rpm
34
%
16
mph
30 min Power Zone Max Ride
Matt Wilpers
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Saturday 9/21/19 @ 12:4 AM
✅
269
kj
82
rpm
44
%
18
mph
Tuesday 1/15/19 @ 5:38 AM
✅
38
kj
78
rpm
33
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Sunday 1/20/19 @ 4:31 PM
30
kj
74
rpm
30
%
12
mph
Wednesday 1/16/19 @ 9:47 PM
329
kj
83
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/16/19 @ 8:28 PM
✅
527
kj
81
rpm
46
%
19
mph
Sunday 1/6/19 @ 2:31 AM
252
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/9/19 @ 8:58 PM
✅
379
kj
84
rpm
43
%
18
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
7
Beat a_buck_n_aggie9
VS
a_buck_n_aggie9
B/CS, TX
149 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
147
kj
Wednesday 9/6/23
✅
291
kj
Thursday 9/21/23
60 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
338
kj
Sunday 1/10/21
✅
572
kj
Sunday 5/19/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
235
kj
Monday 2/17/20
✅
526
kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
260
kj
Wednesday 1/22/20
✅
452
kj
Thursday 1/23/20
45 min Climb Ride
Matt Wilpers
View Class
Share
256
kj
Thursday 12/12/19
✅
541
kj
Wednesday 12/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
301
kj
Saturday 8/3/19
✅
350
kj
Monday 11/18/19
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
170
kj
Tuesday 5/21/19
✅
269
kj
Saturday 9/21/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
38
kj
Tuesday 1/15/19
30
kj
Sunday 1/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
329
kj
Wednesday 1/16/19
✅
527
kj
Wednesday 1/16/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
252
kj
Sunday 1/6/19
✅
379
kj
Wednesday 1/9/19
Previous Workouts
Next Workouts