Shake and Bake
Workouts
Wednesday 11/16/22 @ 1:48 PM
kj
rpm
%
0mph
Tuesday 11/22/22 @ 12:43 PM
✅
196kj
78rpm
63%
26mph
Sunday 8/21/22 @ 2:8 PM
74kj
70rpm
40%
14mph
Monday 8/22/22 @ 1:19 PM
✅
355kj
76rpm
69%
27mph
Wednesday 8/18/21 @ 3:29 PM
281kj
63rpm
47%
16mph
Tuesday 11/23/21 @ 5:13 PM
✅
539kj
69rpm
56%
21mph
Monday 6/1/20 @ 6:29 PM
154kj
57rpm
55%
17mph
Wednesday 6/3/20 @ 12:37 PM
✅
380kj
76rpm
63%
25mph
Monday 4/27/20 @ 2:32 PM
207kj
74rpm
42%
17mph
Saturday 4/25/20 @ 2:1 PM
✅
490kj
81rpm
57%
24mph
Wednesday 12/25/19 @ 3:17 PM
191kj
73rpm
42%
16mph
Saturday 8/3/19 @ 11:41 AM
✅
415kj
77rpm
56%
22mph
Thursday 11/23/17 @ 3:20 PM
305kj
63rpm
50%
17mph
Tuesday 11/20/18 @ 1:29 PM
✅
436kj
77rpm
48%
20mph
Wednesday 11/7/18 @ 4:25 PM
159kj
64rpm
42%
14mph
Thursday 11/8/18 @ 4:25 PM
✅
278kj
81rpm
45%
19mph
Tuesday 8/28/18 @ 8:2 PM
146kj
60rpm
50%
16mph
Friday 8/17/18 @ 1:33 PM
✅
233kj
81rpm
50%
21mph
Thursday 5/10/18 @ 10:55 AM
✅
275kj
69rpm
44%
16mph
Thursday 5/10/18 @ 10:54 AM
236kj
69rpm
41%
15mph
Workouts
154
kj
Monday 6/1/20
207
kj
Monday 4/27/20
305
kj
Thursday 11/23/17
159
kj
Wednesday 11/7/18