Shake and Bake
Workouts
Monday 6/26/23 @ 11:23 AM
177kj
77rpm
38%
15mph
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Tuesday 8/15/23 @ 9:49 AM
161kj
74rpm
38%
15mph
Tuesday 12/27/22 @ 11:40 AM
✅
467kj
86rpm
53%
24mph
Wednesday 4/21/21 @ 9:7 AM
266kj
77rpm
39%
16mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Saturday 9/9/23 @ 5:51 PM
266kj
73rpm
40%
16mph
Tuesday 9/26/23 @ 10:40 AM
✅
679kj
85rpm
53%
23mph
Monday 7/10/23 @ 9:52 AM
170kj
75rpm
38%
15mph
Sunday 1/8/23 @ 12:18 PM
✅
458kj
84rpm
54%
23mph
Saturday 3/25/23 @ 3:40 PM
266kj
72rpm
40%
16mph
Wednesday 10/16/19 @ 11:30 AM
✅
749kj
92rpm
53%
24mph
Thursday 3/30/23 @ 9:53 PM
156kj
75rpm
37%
15mph
Monday 8/9/21 @ 12:32 PM
✅
470kj
88rpm
53%
24mph
Monday 2/20/23 @ 10:13 PM
140kj
75rpm
35%
14mph
Tuesday 8/31/21 @ 10:1 AM
✅
477kj
88rpm
53%
24mph
Saturday 4/17/21 @ 10:32 PM
139kj
70rpm
39%
14mph
Friday 5/8/20 @ 1:2 PM
✅
444kj
88rpm
52%
23mph
Monday 12/28/20 @ 4:22 PM
40kj
80rpm
33%
14mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Workouts
177
kj
Monday 6/26/23
161
kj
Tuesday 8/15/23
266
kj
Wednesday 4/21/21
266
kj
Saturday 9/9/23
266
kj
Saturday 3/25/23