Shake and Bake

Workouts

Monday 12/16/19 @ 3:17 PM
48kj
52rpm
37%
11mph
15 min Move for More: Tabata Ride
Ally Love
Thursday 12/12/19 @ 2:28 PM
94kj
74rpm
41%
16mph
Friday 8/7/20 @ 4:28 PM
221kj
79rpm
50%
21mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 1:16 PM
88kj
62rpm
41%
14mph
Saturday 5/23/20 @ 2:17 PM
kj
rpm
%
0mph
15 min Pop Ride
Ally Love
Friday 11/22/19 @ 11:30 AM
67kj
68rpm
39%
14mph
Monday 3/23/20 @ 7:23 PM
317kj
77rpm
51%
20mph
30 min Women of Pop Ride
Ally Love
Sunday 3/15/20 @ 2:38 AM
116kj
56rpm
42%
13mph
Wednesday 4/25/18 @ 9:43 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Ally Love
Thursday 4/26/18 @ 10:23 PM
153kj
50rpm
51%
15mph
Sunday 6/16/19 @ 4:23 PM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Thursday 4/4/19 @ 1:9 PM
227kj
56rpm
46%
15mph
Wednesday 1/23/19 @ 12:12 PM
kj
rpm
%
0mph
45 min 80s Pop Ride
Ally Love
Sunday 1/27/19 @ 1:26 PM
268kj
63rpm
45%
16mph
Friday 1/18/19 @ 12:50 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Thursday 1/17/19 @ 5:27 PM
171kj
60rpm
47%
16mph
Sunday 8/19/18 @ 12:3 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Thursday 8/16/18 @ 5:24 PM
202kj
54rpm
54%
17mph
Tuesday 1/9/18 @ 10:45 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Saturday 1/13/18 @ 1:1 PM
119kj
73rpm
35%
14mph

Workouts

15 min Move for More: Tabata Ride
Ally Love
48 kj
Monday 12/16/19
94 kj
Thursday 12/12/19
20 min Feel Good Ride
Ally Love
221 kj
Friday 8/7/20
88 kj
Monday 4/13/20
15 min Pop Ride
Ally Love
kj
Saturday 5/23/20
67 kj
Friday 11/22/19
30 min Women of Pop Ride
Ally Love
317 kj
Monday 3/23/20
116 kj
Sunday 3/15/20
30 min 80s Pop Ride
Ally Love
kj
Wednesday 4/25/18
153 kj
Thursday 4/26/18
45 min Feel Good Ride
Ally Love
kj
Sunday 6/16/19
227 kj
Thursday 4/4/19
45 min 80s Pop Ride
Ally Love
kj
Wednesday 1/23/19
268 kj
Sunday 1/27/19
30 min Hip Hop Ride
Ally Love
kj
Friday 1/18/19
171 kj
Thursday 1/17/19
30 min Hip Hop Ride
Ally Love
kj
Sunday 8/19/18
202 kj
Thursday 8/16/18
30 min Pop Ride
Ally Love
kj
Tuesday 1/9/18
119 kj
Saturday 1/13/18