Shake and Bake
Workouts
Friday 3/27/20 @ 12:30 PM
✅
120kj
74rpm
55%
21mph
Sunday 5/31/20 @ 10:10 PM
68kj
57rpm
52%
17mph
Sunday 12/1/19 @ 4:38 PM
kj
rpm
%
0mph
Sunday 12/1/19 @ 4:42 PM
✅
378kj
59rpm
55%
18mph
Sunday 11/3/19 @ 4:39 PM
0kj
0rpm
48%
0mph
Sunday 11/3/19 @ 4:40 PM
✅
358kj
64rpm
51%
18mph
Tuesday 6/18/19 @ 9:38 PM
kj
rpm
%
0mph
Tuesday 6/18/19 @ 11:59 PM
✅
166kj
63rpm
45%
16mph
Friday 4/5/19 @ 3:43 AM
kj
rpm
%
0mph
Thursday 4/11/19 @ 9:52 AM
✅
131kj
58rpm
43%
14mph
Tuesday 1/22/19 @ 3:32 PM
kj
rpm
%
0mph
Tuesday 1/22/19 @ 10:56 AM
✅
237kj
59rpm
46%
15mph
Friday 6/8/18 @ 6:7 PM
kj
rpm
%
0mph
Thursday 8/16/18 @ 10:4 AM
✅
121kj
61rpm
52%
18mph
Tuesday 8/14/18 @ 4:51 PM
kj
rpm
%
0mph
Sunday 8/12/18 @ 12:29 PM
✅
340kj
61rpm
52%
17mph
Saturday 5/19/18 @ 12:44 PM
kj
rpm
%
0mph
Friday 5/18/18 @ 2:13 AM
✅
168kj
61rpm
45%
15mph
Sunday 5/13/18 @ 7:33 PM
kj
rpm
%
0mph
Sunday 5/13/18 @ 12:21 PM
✅
223kj
60rpm
43%
14mph