Shake and Bake
Workouts
Sunday 1/29/23 @ 8:21 PM
kj
rpm
%
0mph
Sunday 1/29/23 @ 4:57 PM
✅
235kj
65rpm
50%
18mph
Sunday 5/30/21 @ 4:5 PM
kj
rpm
%
0mph
Monday 5/31/21 @ 9:1 PM
✅
183kj
66rpm
54%
19mph
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Wednesday 4/22/20 @ 9:31 PM
288kj
73rpm
50%
20mph
Monday 4/20/20 @ 4:0 PM
✅
288kj
78rpm
48%
19mph
Friday 2/21/20 @ 3:17 PM
272kj
66rpm
53%
19mph
Sunday 9/15/19 @ 10:18 PM
kj
rpm
%
0mph
Saturday 4/4/20 @ 3:33 PM
✅
342kj
62rpm
51%
18mph
Wednesday 4/1/20 @ 12:30 PM
354kj
66rpm
48%
17mph
Tuesday 3/31/20 @ 2:44 PM
✅
362kj
66rpm
50%
18mph
Sunday 10/13/19 @ 3:37 PM
2kj
1rpm
38%
0mph
Sunday 10/13/19 @ 3:45 PM
✅
449kj
76rpm
50%
20mph
Saturday 3/30/19 @ 7:41 PM
kj
rpm
%
0mph
Thursday 3/28/19 @ 11:16 AM
✅
67kj
77rpm
42%
17mph
Friday 1/4/19 @ 12:47 AM
kj
rpm
%
0mph
Friday 1/4/19 @ 2:50 PM
✅
255kj
71rpm
49%
19mph
Thursday 8/2/18 @ 11:34 PM
7kj
4rpm
39%
1mph
Wednesday 8/8/18 @ 1:7 PM
✅
205kj
75rpm
52%
20mph
Workouts
288
kj
Wednesday 4/22/20