Shake and Bake

Workouts

Tuesday 8/10/21 @ 8:36 PM
βœ…
173kj
83rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 5/16/23 @ 11:56 PM
113kj
87rpm
28%
13mph
Wednesday 3/25/20 @ 6:13 PM
369kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 1:5 AM
βœ…
408kj
77rpm
42%
17mph
Wednesday 4/22/20 @ 11:7 AM
βœ…
372kj
88rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 12:18 AM
344kj
76rpm
37%
15mph
Sunday 11/15/20 @ 3:12 PM
βœ…
220kj
78rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/1/20 @ 1:20 AM
182kj
86rpm
36%
16mph
Sunday 2/28/21 @ 3:39 PM
βœ…
105kj
79rpm
41%
17mph
15 min Low Impact Ride
Robin ArzΓ³n
Tuesday 10/20/20 @ 11:13 PM
81kj
83rpm
36%
15mph
Thursday 2/11/21 @ 6:13 PM
βœ…
358kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 10:7 PM
281kj
82rpm
38%
16mph
Thursday 12/5/19 @ 12:51 PM
269kj
74rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/23/20 @ 2:12 AM
βœ…
284kj
80rpm
39%
16mph
Wednesday 6/10/20 @ 3:3 PM
βœ…
292kj
93rpm
36%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/14/19 @ 7:56 PM
290kj
92rpm
33%
16mph
Tuesday 5/12/20 @ 10:39 AM
βœ…
201kj
82rpm
40%
17mph
30 min New Wave Ride
Christine D'Ercole
Monday 3/23/20 @ 12:40 AM
168kj
84rpm
36%
15mph
Tuesday 1/8/19 @ 7:4 PM
273kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/10/19 @ 11:49 PM
βœ…
327kj
78rpm
42%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 173 kj
Tuesday 8/10/21
113 kj
Tuesday 5/16/23
60 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Wednesday 3/25/20
βœ… 408 kj
Sunday 10/6/19
60 min Power Zone Ride
Matt Wilpers
βœ… 372 kj
Wednesday 4/22/20
344 kj
Thursday 5/27/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 220 kj
Sunday 11/15/20
182 kj
Saturday 2/1/20
15 min Low Impact Ride
Robin ArzΓ³n
βœ… 105 kj
Sunday 2/28/21
81 kj
Tuesday 10/20/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 358 kj
Thursday 2/11/21
281 kj
Wednesday 11/20/19
45 min Power Zone Endurance Ride
Denis Morton
269 kj
Thursday 12/5/19
βœ… 284 kj
Thursday 1/23/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 292 kj
Wednesday 6/10/20
290 kj
Saturday 12/14/19
30 min New Wave Ride
Christine D'Ercole
βœ… 201 kj
Tuesday 5/12/20
168 kj
Monday 3/23/20
45 min Power Zone Ride
Matt Wilpers
273 kj
Tuesday 1/8/19
βœ… 327 kj
Thursday 1/10/19