Shake and Bake

Workouts

Monday 10/17/22 @ 3:27 PM
271kj
85rpm
37%
16mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/18/22 @ 8:49 PM
βœ…
394kj
91rpm
41%
19mph
Tuesday 5/18/21 @ 4:46 PM
351kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 4:47 PM
βœ…
392kj
95rpm
40%
19mph
Wednesday 2/17/21 @ 12:31 PM
421kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 6:26 PM
βœ…
592kj
94rpm
42%
20mph
Sunday 3/29/20 @ 6:1 PM
186kj
88rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 3/27/20 @ 5:1 PM
βœ…
235kj
88rpm
40%
18mph
Thursday 5/14/20 @ 4:11 PM
135kj
77rpm
42%
17mph
20 min BHM: Listening Party
Emma Lovewell
Tuesday 2/11/20 @ 5:36 PM
βœ…
138kj
81rpm
41%
17mph
Monday 4/13/20 @ 1:32 PM
284kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 5:30 PM
βœ…
390kj
85rpm
43%
19mph
Tuesday 8/13/19 @ 3:54 PM
βœ…
220kj
78rpm
43%
17mph
30 min Queen Rock Ride
Denis Morton
Saturday 4/11/20 @ 1:23 PM
207kj
83rpm
40%
17mph
Friday 3/20/20 @ 3:2 PM
214kj
73rpm
44%
17mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 4:57 PM
βœ…
241kj
84rpm
43%
18mph
Monday 1/6/20 @ 1:21 AM
44kj
78rpm
35%
14mph
10 min Low Impact Ride
Sam Yo
Monday 12/30/19 @ 9:52 PM
βœ…
64kj
80rpm
40%
17mph
Friday 6/21/19 @ 11:59 AM
391kj
76rpm
47%
19mph
45 min 80s Ride
Jennifer Jacobs
Thursday 6/27/19 @ 12:39 PM
βœ…
424kj
75rpm
49%
19mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
271 kj
Monday 10/17/22
βœ… 394 kj
Tuesday 10/18/22
45 min Power Zone Endurance Ride
Ben Alldis
351 kj
Tuesday 5/18/21
βœ… 392 kj
Wednesday 5/12/21
60 min Power Zone Ride
Matt Wilpers
421 kj
Wednesday 2/17/21
βœ… 592 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Olivia Amato
186 kj
Sunday 3/29/20
βœ… 235 kj
Friday 3/27/20
20 min BHM: Listening Party
Emma Lovewell
135 kj
Thursday 5/14/20
βœ… 138 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
284 kj
Monday 4/13/20
βœ… 390 kj
Friday 11/8/19
30 min Queen Rock Ride
Denis Morton
βœ… 220 kj
Tuesday 8/13/19
207 kj
Saturday 4/11/20
30 min Together We Ride
Robin ArzΓ³n
214 kj
Friday 3/20/20
βœ… 241 kj
Friday 3/20/20
10 min Low Impact Ride
Sam Yo
44 kj
Monday 1/6/20
βœ… 64 kj
Monday 12/30/19
45 min 80s Ride
Jennifer Jacobs
391 kj
Friday 6/21/19
βœ… 424 kj
Thursday 6/27/19