Shake and Bake
VS
Workouts
Wednesday 2/10/21 @ 4:3 PM
320kj
83rpm
40%
17mph
Tuesday 10/19/21 @ 10:32 AM
✅
399kj
87rpm
43%
19mph
Wednesday 4/21/21 @ 10:43 PM
330kj
82rpm
41%
18mph
Sunday 10/10/21 @ 12:23 PM
✅
385kj
86rpm
43%
19mph
Friday 4/2/21 @ 3:8 PM
376kj
81rpm
43%
18mph
Wednesday 3/31/21 @ 9:55 AM
✅
388kj
83rpm
44%
19mph
Friday 2/26/21 @ 12:9 PM
303kj
82rpm
39%
17mph
Monday 10/28/19 @ 10:15 AM
✅
364kj
82rpm
43%
18mph
Wednesday 2/17/21 @ 12:31 PM
421kj
86rpm
38%
17mph
Friday 2/19/21 @ 10:40 AM
✅
527kj
83rpm
44%
19mph
Saturday 8/22/20 @ 11:40 AM
✅
55kj
78rpm
38%
15mph
Tuesday 8/18/20 @ 9:53 AM
50kj
76rpm
37%
15mph
Monday 4/27/20 @ 10:57 AM
291kj
88rpm
36%
16mph
Tuesday 4/28/20 @ 10:7 AM
✅
361kj
90rpm
39%
18mph
Monday 7/13/20 @ 11:41 PM
331kj
88rpm
38%
17mph
Wednesday 7/17/19 @ 10:0 AM
✅
358kj
88rpm
39%
17mph
Monday 4/13/20 @ 1:32 PM
284kj
87rpm
37%
16mph
Monday 4/13/20 @ 10:18 AM
✅
382kj
84rpm
43%
18mph
Wednesday 12/25/19 @ 6:28 PM
288kj
73rpm
43%
17mph
Friday 11/15/19 @ 11:33 AM
✅
416kj
78rpm
47%
19mph
allshowandnogo
Maine
22
VS
arleneridesruns
Carrboro NC
203
🔥
Workouts
320
kj
Wednesday 2/10/21
330
kj
Wednesday 4/21/21
376
kj
Friday 4/2/21
303
kj
Friday 2/26/21
331
kj
Monday 7/13/20
288
kj
Wednesday 12/25/19