Shake and Bake

Workouts

Friday 2/12/21 @ 2:1 PM
290kj
69rpm
52%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:24 PM
✅
355kj
83rpm
50%
21mph
Wednesday 1/6/21 @ 10:30 AM
122kj
81rpm
38%
16mph
20 min 90s Ride
Emma Lovewell
Wednesday 1/6/21 @ 4:50 PM
✅
240kj
85rpm
49%
21mph
Tuesday 12/15/20 @ 12:28 AM
86kj
72rpm
36%
14mph
20 min 90s Rock Ride
Emma Lovewell
Wednesday 12/16/20 @ 3:19 AM
✅
272kj
84rpm
52%
22mph
Tuesday 12/8/20 @ 7:42 PM
138kj
80rpm
41%
17mph
20 min Reggae Ride
Denis Morton
Sunday 8/30/20 @ 3:22 AM
✅
264kj
91rpm
49%
22mph
Tuesday 7/28/20 @ 12:3 AM
99kj
75rpm
42%
17mph
15 min Groove Ride
Cody Rigsby
Sunday 7/19/20 @ 6:56 PM
✅
194kj
89rpm
49%
22mph
Wednesday 7/15/20 @ 4:25 PM
164kj
76rpm
46%
18mph
20 min Classic Rock Ride
Kendall Toole
Wednesday 7/15/20 @ 4:26 PM
✅
282kj
87rpm
52%
23mph
Wednesday 5/27/20 @ 12:6 PM
242kj
80rpm
37%
15mph
45 min 90s Rock Ride
Emma Lovewell
Tuesday 5/26/20 @ 9:52 PM
✅
543kj
82rpm
51%
21mph
Wednesday 12/4/19 @ 10:50 PM
151kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:55 PM
✅
331kj
91rpm
45%
21mph
Tuesday 3/10/20 @ 11:50 AM
291kj
72rpm
43%
17mph
45 min 90s Rock Ride
Jenn Sherman
Thursday 3/19/20 @ 5:59 PM
✅
514kj
86rpm
48%
21mph
Saturday 12/7/19 @ 2:31 PM
191kj
67rpm
45%
16mph
30 min Holiday Ride
Kendall Toole
Friday 12/6/19 @ 3:27 PM
✅
345kj
86rpm
48%
21mph

Workouts

30 min XOXO, Cody
Cody Rigsby
290 kj
Friday 2/12/21
✅ 355 kj
Thursday 4/16/20
20 min 90s Ride
Emma Lovewell
122 kj
Wednesday 1/6/21
✅ 240 kj
Wednesday 1/6/21
20 min 90s Rock Ride
Emma Lovewell
86 kj
Tuesday 12/15/20
✅ 272 kj
Wednesday 12/16/20
20 min Reggae Ride
Denis Morton
138 kj
Tuesday 12/8/20
✅ 264 kj
Sunday 8/30/20
15 min Groove Ride
Cody Rigsby
99 kj
Tuesday 7/28/20
✅ 194 kj
Sunday 7/19/20
20 min Classic Rock Ride
Kendall Toole
164 kj
Wednesday 7/15/20
✅ 282 kj
Wednesday 7/15/20
45 min 90s Rock Ride
Emma Lovewell
242 kj
Wednesday 5/27/20
✅ 543 kj
Tuesday 5/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Wednesday 12/4/19
✅ 331 kj
Tuesday 4/28/20
45 min 90s Rock Ride
Jenn Sherman
291 kj
Tuesday 3/10/20
✅ 514 kj
Thursday 3/19/20
30 min Holiday Ride
Kendall Toole
191 kj
Saturday 12/7/19
✅ 345 kj
Friday 12/6/19