Shake and Bake
Workouts
Sunday 6/4/23 @ 3:9 PM
215kj
78rpm
36%
15mph
Monday 9/25/23 @ 10:21 AM
✅
395kj
83rpm
44%
19mph
Saturday 5/22/21 @ 11:27 AM
481kj
86rpm
41%
18mph
Wednesday 10/20/21 @ 3:44 PM
✅
530kj
95rpm
40%
19mph
Wednesday 5/12/21 @ 8:46 PM
150kj
81rpm
42%
18mph
Monday 5/10/21 @ 9:51 AM
✅
174kj
83rpm
44%
18mph
Sunday 11/15/20 @ 3:12 PM
220kj
78rpm
42%
18mph
Monday 7/6/20 @ 5:12 PM
✅
316kj
98rpm
42%
20mph
Wednesday 7/15/20 @ 10:54 PM
402kj
86rpm
38%
17mph
Thursday 7/16/20 @ 4:6 PM
✅
766kj
88rpm
50%
22mph
Wednesday 11/18/20 @ 1:21 AM
346kj
73rpm
45%
18mph
Wednesday 8/14/19 @ 9:36 PM
✅
487kj
82rpm
48%
20mph
Wednesday 11/11/20 @ 1:9 AM
372kj
82rpm
43%
18mph
Thursday 11/21/19 @ 1:54 AM
✅
482kj
78rpm
50%
20mph
Saturday 6/13/20 @ 4:3 PM
360kj
87rpm
36%
16mph
Saturday 6/13/20 @ 2:15 PM
✅
668kj
91rpm
45%
21mph
Tuesday 6/9/20 @ 2:53 PM
306kj
85rpm
39%
17mph
Wednesday 6/10/20 @ 9:19 PM
✅
527kj
87rpm
48%
21mph
Wednesday 3/25/20 @ 6:13 PM
369kj
84rpm
38%
16mph
Sunday 3/29/20 @ 11:5 PM
✅
650kj
89rpm
46%
21mph
Workouts
215
kj
Sunday 6/4/23
481
kj
Saturday 5/22/21
220
kj
Sunday 11/15/20
402
kj
Wednesday 7/15/20
346
kj
Wednesday 11/18/20
372
kj
Wednesday 11/11/20
360
kj
Saturday 6/13/20
369
kj
Wednesday 3/25/20