Shake and Bake

Workouts

Monday 5/3/21 @ 9:15 AM
398kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 6:2 PM
✅
454kj
81rpm
47%
19mph
Saturday 9/26/20 @ 11:24 AM
✅
241kj
84rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 6:39 PM
221kj
81rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
398 kj
Monday 5/3/21
✅ 454 kj
Monday 5/3/21
30 min Power Zone Ride
Denis Morton
✅ 241 kj
Saturday 9/26/20
221 kj
Monday 4/13/20