Shake and Bake

Workouts

Tuesday 7/11/23 @ 8:56 AM
✅
104kj
80rpm
41%
17mph
15 min 70s Ride
Bradley Rose
Thursday 7/6/23 @ 11:29 AM
63kj
64rpm
39%
14mph
Sunday 10/31/21 @ 11:18 AM
✅
387kj
82rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 1:34 PM
313kj
81rpm
40%
17mph
Thursday 6/16/22 @ 9:59 AM
✅
261kj
79rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 6/16/22 @ 9:59 AM
134kj
64rpm
40%
14mph
Tuesday 10/26/21 @ 9:18 AM
✅
393kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 4:30 PM
324kj
83rpm
39%
17mph
Tuesday 4/27/21 @ 9:11 AM
✅
241kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 6:32 PM
167kj
82rpm
36%
15mph
Tuesday 3/30/21 @ 8:59 AM
✅
402kj
82rpm
45%
19mph
45 min Queen Pop Ride
Robin Arzón
Monday 5/25/20 @ 7:33 PM
274kj
75rpm
41%
16mph
Thursday 2/4/21 @ 10:12 AM
✅
196kj
79rpm
41%
17mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 3:36 PM
173kj
79rpm
39%
16mph
Sunday 8/30/20 @ 1:8 PM
✅
229kj
79rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 8:35 PM
201kj
78rpm
42%
17mph
Sunday 7/5/20 @ 12:20 PM
✅
333kj
77rpm
40%
16mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 6:47 PM
288kj
77rpm
41%
16mph
Sunday 5/31/20 @ 1:8 PM
72kj
88rpm
33%
15mph
15 min Low Impact Ride
Jennifer Jacobs
Friday 12/28/18 @ 6:55 PM
✅
72kj
74rpm
37%
15mph

Workouts

15 min 70s Ride
Bradley Rose
✅ 104 kj
Tuesday 7/11/23
63 kj
Thursday 7/6/23
45 min Power Zone Ride
Denis Morton
✅ 387 kj
Sunday 10/31/21
313 kj
Wednesday 11/3/21
30 min Pop Ride
Cody Rigsby
✅ 261 kj
Thursday 6/16/22
134 kj
Thursday 6/16/22
45 min Power Zone Ride
Matt Wilpers
✅ 393 kj
Tuesday 10/26/21
324 kj
Thursday 10/28/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 241 kj
Tuesday 4/27/21
167 kj
Friday 4/30/21
45 min Queen Pop Ride
Robin Arzón
✅ 402 kj
Tuesday 3/30/21
274 kj
Monday 5/25/20
30 min Bob Marley Ride
Denis Morton
✅ 196 kj
Thursday 2/4/21
173 kj
Friday 2/5/21
30 min Lizzo Ride
Robin Arzón
✅ 229 kj
Sunday 8/30/20
201 kj
Friday 5/8/20
45 min All For One Ride
Multiple Instructors
✅ 333 kj
Sunday 7/5/20
288 kj
Thursday 7/2/20
15 min Low Impact Ride
Jennifer Jacobs
72 kj
Sunday 5/31/20
✅ 72 kj
Friday 12/28/18