Shake and Bake
VS
Workouts
Tuesday 12/13/22 @ 10:1 AM
✅
378kj
83rpm
43%
19mph
Tuesday 12/13/22 @ 11:43 AM
318kj
70rpm
45%
17mph
Tuesday 10/18/22 @ 9:9 AM
✅
372kj
83rpm
42%
18mph
Wednesday 11/9/22 @ 10:39 AM
334kj
78rpm
42%
18mph
Wednesday 8/4/21 @ 9:47 AM
408kj
86rpm
44%
19mph
Friday 8/6/21 @ 11:0 AM
✅
426kj
69rpm
51%
19mph
Tuesday 5/3/22 @ 9:8 AM
385kj
84rpm
43%
19mph
Tuesday 6/8/21 @ 10:29 AM
✅
411kj
74rpm
48%
19mph
Monday 1/3/22 @ 11:2 AM
✅
386kj
82rpm
44%
19mph
Sunday 1/2/22 @ 5:39 PM
370kj
68rpm
49%
18mph
Tuesday 8/3/21 @ 9:54 AM
397kj
87rpm
42%
19mph
Wednesday 8/4/21 @ 11:12 AM
✅
404kj
74rpm
46%
18mph
Wednesday 2/17/21 @ 10:13 AM
554kj
88rpm
43%
19mph
Wednesday 2/17/21 @ 11:53 AM
✅
658kj
73rpm
52%
20mph
Thursday 1/28/21 @ 10:4 AM
✅
247kj
85rpm
42%
18mph
Sunday 3/29/20 @ 5:46 PM
234kj
77rpm
44%
18mph
Monday 10/5/20 @ 9:25 AM
366kj
89rpm
40%
18mph
Thursday 10/8/20 @ 11:11 AM
✅
434kj
73rpm
48%
19mph
Tuesday 7/21/20 @ 10:11 AM
349kj
81rpm
44%
18mph
Saturday 3/14/20 @ 1:56 PM
✅
518kj
69rpm
56%
21mph
allispinandrun
Wntr Gdn FL
85
VS
escapedfromny
Semper Fi, NH.
121
🔥
Workouts
318
kj
Tuesday 12/13/22
334
kj
Wednesday 11/9/22
385
kj
Tuesday 5/3/22
370
kj
Sunday 1/2/22
554
kj
Wednesday 2/17/21
234
kj
Sunday 3/29/20
366
kj
Monday 10/5/20
349
kj
Tuesday 7/21/20