Shake and Bake
Workouts
Tuesday 10/18/22 @ 9:9 AM
✅
372kj
83rpm
42%
18mph
Wednesday 11/15/23 @ 11:6 AM
220kj
80rpm
35%
15mph
Thursday 7/15/21 @ 9:44 AM
✅
386kj
87rpm
42%
19mph
Monday 7/19/21 @ 9:47 AM
299kj
93rpm
36%
17mph
Friday 10/7/22 @ 9:51 AM
✅
155kj
77rpm
37%
15mph
Thursday 10/7/21 @ 9:48 AM
131kj
77rpm
35%
14mph
Wednesday 5/4/22 @ 9:4 AM
✅
242kj
97rpm
38%
18mph
Thursday 9/2/21 @ 9:47 AM
189kj
94rpm
35%
16mph
Friday 1/14/22 @ 10:13 AM
✅
398kj
82rpm
44%
19mph
Monday 1/17/22 @ 11:4 AM
290kj
85rpm
36%
16mph
Sunday 8/15/21 @ 11:17 AM
✅
407kj
81rpm
44%
19mph
Monday 8/16/21 @ 9:44 AM
291kj
91rpm
30%
15mph
Wednesday 2/24/21 @ 10:5 AM
✅
554kj
89rpm
43%
19mph
Wednesday 2/24/21 @ 10:45 AM
421kj
85rpm
38%
17mph
Tuesday 11/17/20 @ 10:45 AM
✅
234kj
89rpm
40%
18mph
Tuesday 2/23/21 @ 10:48 AM
178kj
89rpm
35%
16mph
Thursday 8/27/20 @ 9:26 AM
✅
350kj
86rpm
41%
18mph
Wednesday 8/26/20 @ 9:41 AM
279kj
86rpm
37%
16mph
Monday 6/29/20 @ 9:48 AM
✅
307kj
89rpm
38%
17mph
Tuesday 7/7/20 @ 9:40 AM
197kj
88rpm
31%
14mph
Workouts
220
kj
Wednesday 11/15/23
299
kj
Monday 7/19/21
189
kj
Thursday 9/2/21
421
kj
Wednesday 2/24/21
178
kj
Tuesday 2/23/21
197
kj
Tuesday 7/7/20