Shake and Bake
Workouts
Monday 5/15/23 @ 9:2 AM
373kj
86rpm
42%
18mph
Wednesday 8/28/19 @ 9:50 AM
✅
384kj
86rpm
42%
19mph
Sunday 10/31/21 @ 12:14 PM
264kj
76rpm
48%
19mph
Sunday 11/3/19 @ 9:20 PM
✅
267kj
78rpm
47%
19mph
Sunday 4/25/21 @ 10:24 AM
99kj
95rpm
32%
15mph
Friday 1/8/21 @ 6:23 PM
✅
158kj
93rpm
39%
18mph
Monday 3/22/21 @ 9:17 AM
261kj
80rpm
45%
19mph
Wednesday 10/14/20 @ 4:38 PM
✅
345kj
81rpm
50%
21mph
Wednesday 2/10/21 @ 10:7 AM
385kj
85rpm
43%
19mph
Sunday 6/21/20 @ 11:39 AM
✅
428kj
90rpm
43%
20mph
Sunday 10/4/20 @ 12:25 PM
231kj
88rpm
40%
18mph
Wednesday 7/8/20 @ 4:43 PM
✅
287kj
92rpm
42%
20mph
Monday 9/28/20 @ 9:35 AM
373kj
87rpm
41%
18mph
Wednesday 9/30/20 @ 4:37 PM
✅
473kj
89rpm
44%
20mph
Thursday 9/10/20 @ 9:13 AM
473kj
85rpm
42%
18mph
Sunday 9/13/20 @ 12:18 PM
✅
559kj
89rpm
43%
19mph
Wednesday 9/9/20 @ 9:43 AM
222kj
84rpm
41%
18mph
Thursday 6/25/20 @ 4:48 PM
✅
283kj
90rpm
42%
19mph
Thursday 7/9/20 @ 10:8 AM
206kj
93rpm
36%
17mph
Tuesday 1/21/20 @ 10:56 AM
✅
257kj
91rpm
40%
18mph
Workouts
373
kj
Monday 5/15/23
261
kj
Monday 3/22/21
385
kj
Wednesday 2/10/21
231
kj
Sunday 10/4/20
473
kj
Thursday 9/10/20
222
kj
Wednesday 9/9/20
206
kj
Thursday 7/9/20