Shake and Bake

Workouts

Saturday 5/28/22 @ 9:37 PM
✅
97kj
75rpm
42%
17mph
15 min 80s Ride
Jenn Sherman
Friday 6/3/22 @ 5:5 PM
93kj
75rpm
41%
16mph
Wednesday 2/16/22 @ 5:43 PM
✅
232kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 9:31 PM
160kj
74rpm
39%
15mph
Tuesday 2/8/22 @ 9:12 PM
✅
70kj
83rpm
40%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/25/22 @ 11:5 PM
34kj
68rpm
32%
11mph
Sunday 12/26/21 @ 8:47 PM
✅
223kj
83rpm
41%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 3:25 PM
168kj
82rpm
37%
16mph
Monday 12/20/21 @ 7:31 PM
✅
229kj
78rpm
44%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 9:37 PM
165kj
77rpm
38%
15mph
Saturday 5/16/20 @ 6:15 PM
✅
289kj
80rpm
48%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/16/20 @ 2:0 PM
202kj
76rpm
44%
17mph
Saturday 10/26/19 @ 6:53 PM
✅
283kj
79rpm
47%
19mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 4:42 PM
184kj
75rpm
41%
16mph
Tuesday 8/7/18 @ 2:28 PM
177kj
58rpm
44%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 8/10/18 @ 8:37 PM
✅
185kj
66rpm
44%
16mph
Thursday 4/6/17 @ 1:36 PM
205kj
67rpm
46%
16mph
30 min Intervals & Arms Ride
Jess King
Monday 4/3/17 @ 10:2 PM
✅
213kj
67rpm
47%
17mph
Thursday 2/23/17 @ 2:31 PM
147kj
66rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/19/17 @ 3:25 PM
✅
153kj
71rpm
39%
15mph

Workouts

15 min 80s Ride
Jenn Sherman
✅ 97 kj
Saturday 5/28/22
93 kj
Friday 6/3/22
30 min XOXO, Cody
Cody Rigsby
✅ 232 kj
Wednesday 2/16/22
160 kj
Monday 2/14/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 70 kj
Tuesday 2/8/22
34 kj
Tuesday 1/25/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 223 kj
Sunday 12/26/21
168 kj
Monday 12/27/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 229 kj
Monday 12/20/21
165 kj
Wednesday 12/15/21
30 min Together We Ride: Live from Home
Robin Arzón
✅ 289 kj
Saturday 5/16/20
202 kj
Saturday 5/16/20
30 min The Jess King Experience
Jess King
✅ 283 kj
Saturday 10/26/19
184 kj
Friday 10/25/19
30 min Intervals & Arms Ride
Alex Toussaint
177 kj
Tuesday 8/7/18
✅ 185 kj
Friday 8/10/18
30 min Intervals & Arms Ride
Jess King
205 kj
Thursday 4/6/17
✅ 213 kj
Monday 4/3/17
30 min Intervals & Arms Ride
Cody Rigsby
147 kj
Thursday 2/23/17
✅ 153 kj
Sunday 2/19/17