Shake and Bake
Workouts
Monday 12/25/23 @ 4:58 PM
248kj
76rpm
46%
18mph
Thursday 12/14/23 @ 7:49 PM
✅
260kj
78rpm
46%
19mph
Wednesday 6/2/21 @ 12:1 AM
313kj
74rpm
51%
20mph
Friday 4/30/21 @ 7:26 PM
✅
322kj
74rpm
52%
20mph
Saturday 4/18/20 @ 11:45 PM
502kj
74rpm
47%
18mph
Wednesday 4/14/21 @ 4:19 PM
✅
617kj
68rpm
54%
20mph
Wednesday 11/18/20 @ 11:59 PM
280kj
73rpm
49%
19mph
Friday 12/13/19 @ 2:37 PM
✅
325kj
76rpm
52%
20mph
Friday 9/25/20 @ 11:58 PM
145kj
77rpm
43%
17mph
Thursday 8/27/20 @ 3:29 PM
✅
195kj
78rpm
48%
20mph
Friday 9/18/20 @ 12:3 AM
172kj
76rpm
47%
18mph
Saturday 9/19/20 @ 5:42 PM
✅
203kj
80rpm
48%
20mph
Monday 9/16/19 @ 2:37 AM
167kj
72rpm
41%
15mph
Friday 5/1/20 @ 8:52 PM
✅
329kj
82rpm
50%
21mph
Saturday 3/21/20 @ 2:17 AM
180kj
82rpm
38%
16mph
Thursday 3/19/20 @ 2:26 PM
✅
289kj
82rpm
47%
20mph
Saturday 10/12/19 @ 2:32 AM
183kj
80rpm
39%
16mph
Monday 9/16/19 @ 2:23 PM
✅
305kj
81rpm
48%
20mph
Thursday 9/26/19 @ 1:35 AM
152kj
81rpm
35%
15mph
Friday 9/13/19 @ 2:23 PM
✅
307kj
85rpm
46%
20mph