Shake and Bake

Workouts

Thursday 4/22/21 @ 7:17 PM
431kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 7:43 PM
204kj
79rpm
35%
14mph
Saturday 1/30/21 @ 8:41 PM
525kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 11:29 PM
270kj
75rpm
36%
14mph
Friday 9/25/20 @ 5:13 PM
518kj
84rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 9:23 PM
339kj
80rpm
37%
16mph
Monday 9/7/20 @ 3:36 PM
414kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 9:20 PM
233kj
69rpm
37%
14mph
Saturday 9/5/20 @ 4:32 PM
550kj
81rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 2:12 PM
259kj
70rpm
36%
13mph
Friday 8/28/20 @ 8:7 PM
544kj
80rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 9:27 PM
311kj
74rpm
37%
15mph
Sunday 7/19/20 @ 6:31 PM
222kj
86rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 10:44 PM
137kj
83rpm
33%
14mph
Tuesday 5/12/20 @ 6:54 PM
228kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 3:24 PM
158kj
77rpm
38%
15mph
Friday 6/14/19 @ 10:55 PM
277kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/18/19 @ 10:45 PM
239kj
78rpm
37%
15mph
Thursday 8/22/19 @ 1:37 AM
327kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 6:58 PM
209kj
77rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
431 kj
Thursday 4/22/21
204 kj
Tuesday 8/27/19
60 min Power Zone Endurance Ride
Denis Morton
525 kj
Saturday 1/30/21
270 kj
Friday 11/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Friday 9/25/20
339 kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
414 kj
Monday 9/7/20
233 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
550 kj
Saturday 9/5/20
259 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Friday 8/28/20
311 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Sunday 7/19/20
137 kj
Thursday 2/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Tuesday 5/12/20
158 kj
Sunday 4/26/20
45 min Power Zone Ride
Denis Morton
277 kj
Friday 6/14/19
239 kj
Wednesday 9/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Thursday 8/22/19
209 kj
Wednesday 8/21/19