Shake and Bake

Workouts

Sunday 7/11/21 @ 10:16 PM
179kj
72rpm
41%
16mph
30 min Low Impact Ride
Hannah Corbin
Friday 7/9/21 @ 3:25 PM
✅
232kj
74rpm
45%
18mph
Tuesday 4/27/21 @ 3:24 PM
218kj
80rpm
41%
17mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 4/27/21 @ 3:24 PM
✅
235kj
76rpm
44%
18mph
Monday 1/18/21 @ 1:23 PM
223kj
75rpm
43%
18mph
30 min Broadway Ride
Christine D'Ercole
Monday 11/30/20 @ 3:30 PM
✅
241kj
72rpm
47%
18mph
Tuesday 11/10/20 @ 11:5 PM
191kj
72rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 5:0 PM
✅
242kj
73rpm
47%
18mph
Wednesday 3/18/20 @ 8:8 PM
125kj
80rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/3/20 @ 3:53 PM
✅
172kj
78rpm
46%
19mph
Thursday 3/5/20 @ 3:45 PM
122kj
85rpm
37%
16mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 3:25 PM
✅
176kj
83rpm
44%
19mph
Sunday 9/22/19 @ 2:15 PM
127kj
83rpm
39%
17mph
20 min Low Impact Ride
Denis Morton
Thursday 9/19/19 @ 2:54 PM
✅
160kj
77rpm
45%
18mph
Thursday 1/3/19 @ 1:40 PM
148kj
79rpm
43%
18mph
20 min Pop Ride
Denis Morton
Tuesday 1/1/19 @ 3:26 PM
✅
151kj
84rpm
41%
18mph
Saturday 12/8/18 @ 11:51 AM
214kj
74rpm
45%
17mph
30 min 90s Pop Ride
Denis Morton
Friday 12/7/18 @ 5:26 PM
✅
248kj
76rpm
46%
18mph
Friday 8/31/18 @ 1:50 PM
✅
221kj
77rpm
43%
17mph
30 min 70s Ride
Denis Morton
Thursday 8/9/18 @ 3:28 PM
203kj
76rpm
42%
17mph

Workouts

30 min Low Impact Ride
Hannah Corbin
179 kj
Sunday 7/11/21
✅ 232 kj
Friday 7/9/21
30 min Low Impact Ride
Jenn Sherman
218 kj
Tuesday 4/27/21
✅ 235 kj
Tuesday 4/27/21
30 min Broadway Ride
Christine D'Ercole
223 kj
Monday 1/18/21
✅ 241 kj
Monday 11/30/20
30 min Beyoncé Two for One Ride
Alex & Tunde
191 kj
Tuesday 11/10/20
✅ 242 kj
Wednesday 11/11/20
20 min Low Impact Ride
Denis Morton
125 kj
Wednesday 3/18/20
✅ 172 kj
Tuesday 3/3/20
20 min WHM Celebration Ride
Denis Morton
122 kj
Thursday 3/5/20
✅ 176 kj
Tuesday 3/3/20
20 min Low Impact Ride
Denis Morton
127 kj
Sunday 9/22/19
✅ 160 kj
Thursday 9/19/19
20 min Pop Ride
Denis Morton
148 kj
Thursday 1/3/19
✅ 151 kj
Tuesday 1/1/19
30 min 90s Pop Ride
Denis Morton
214 kj
Saturday 12/8/18
✅ 248 kj
Friday 12/7/18
30 min 70s Ride
Denis Morton
✅ 221 kj
Friday 8/31/18
203 kj
Thursday 8/9/18