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Shake and Bake
allaboutlanding
#marblehead
23
Beat ceo_of_fun
VS
ceo_of_fun
Westbrough, MA
186 π₯
Beat allaboutlanding
Workouts
Previous Workouts
Next Workouts
Wednesday 12/21/22 @ 12:45 PM
159
kj
80
rpm
36
%
15
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Friday 1/27/23 @ 1:23 PM
β
238
kj
80
rpm
45
%
18
mph
Friday 6/18/21 @ 12:8 PM
113
kj
75
rpm
40
%
16
mph
20 min Reflection Ride
Christine D'Ercole
View Class
Share
Thursday 9/23/21 @ 1:45 PM
β
159
kj
79
rpm
43
%
18
mph
Wednesday 5/12/21 @ 7:52 PM
128
kj
80
rpm
39
%
17
mph
20 min Reflection Ride
Christine D'Ercole
View Class
Share
Sunday 5/16/21 @ 12:40 PM
β
152
kj
79
rpm
42
%
17
mph
Friday 11/22/19 @ 8:20 PM
189
kj
73
rpm
42
%
17
mph
30 min Coldplay Ride
Emma Lovewell
View Class
Share
Saturday 4/18/20 @ 12:24 PM
β
313
kj
76
rpm
50
%
20
mph
Saturday 3/21/20 @ 2:8 PM
177
kj
73
rpm
41
%
16
mph
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
Saturday 3/21/20 @ 11:46 AM
β
292
kj
79
rpm
47
%
19
mph
Friday 1/18/19 @ 1:29 PM
309
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/10/19 @ 12:55 PM
β
377
kj
83
rpm
42
%
18
mph
Friday 2/2/18 @ 12:49 PM
271
kj
75
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/22/18 @ 12:0 PM
β
411
kj
80
rpm
44
%
18
mph
Monday 3/5/18 @ 1:50 PM
299
kj
78
rpm
41
%
17
mph
45 min Feel Good Ride
Ally Love
View Class
Share
Monday 3/5/18 @ 2:42 PM
β
399
kj
78
rpm
46
%
19
mph
Thursday 1/25/18 @ 12:33 PM
232
kj
77
rpm
38
%
15
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 1/24/18 @ 2:5 PM
β
290
kj
76
rpm
41
%
17
mph
Monday 5/1/17 @ 1:41 PM
299
kj
82
rpm
40
%
17
mph
45 min HRZ Endurance Ride
Steven Little
View Class
Share
Wednesday 5/3/17 @ 10:10 AM
β
305
kj
83
rpm
40
%
17
mph
Previous Workouts
Next Workouts
allaboutlanding
#marblehead
23
Beat ceo_of_fun
VS
ceo_of_fun
Westbrough, MA
186 π₯
Beat allaboutlanding
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
159
kj
Wednesday 12/21/22
β
238
kj
Friday 1/27/23
20 min Reflection Ride
Christine D'Ercole
View Class
Share
113
kj
Friday 6/18/21
β
159
kj
Thursday 9/23/21
20 min Reflection Ride
Christine D'Ercole
View Class
Share
128
kj
Wednesday 5/12/21
β
152
kj
Sunday 5/16/21
30 min Coldplay Ride
Emma Lovewell
View Class
Share
189
kj
Friday 11/22/19
β
313
kj
Saturday 4/18/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
177
kj
Saturday 3/21/20
β
292
kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
309
kj
Friday 1/18/19
β
377
kj
Thursday 1/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
271
kj
Friday 2/2/18
β
411
kj
Monday 10/22/18
45 min Feel Good Ride
Ally Love
View Class
Share
299
kj
Monday 3/5/18
β
399
kj
Monday 3/5/18
45 min Low Impact Ride
Matt Wilpers
View Class
Share
232
kj
Thursday 1/25/18
β
290
kj
Wednesday 1/24/18
45 min HRZ Endurance Ride
Steven Little
View Class
Share
299
kj
Monday 5/1/17
β
305
kj
Wednesday 5/3/17
Previous Workouts
Next Workouts