Shake and Bake

Workouts

Wednesday 12/21/22 @ 12:45 PM
159kj
80rpm
36%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 1/27/23 @ 1:23 PM
βœ…
238kj
80rpm
45%
18mph
Friday 6/18/21 @ 12:8 PM
113kj
75rpm
40%
16mph
20 min Reflection Ride
Christine D'Ercole
Thursday 9/23/21 @ 1:45 PM
βœ…
159kj
79rpm
43%
18mph
Wednesday 5/12/21 @ 7:52 PM
128kj
80rpm
39%
17mph
20 min Reflection Ride
Christine D'Ercole
Sunday 5/16/21 @ 12:40 PM
βœ…
152kj
79rpm
42%
17mph
Friday 11/22/19 @ 8:20 PM
189kj
73rpm
42%
17mph
30 min Coldplay Ride
Emma Lovewell
Saturday 4/18/20 @ 12:24 PM
βœ…
313kj
76rpm
50%
20mph
Saturday 3/21/20 @ 2:8 PM
177kj
73rpm
41%
16mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 11:46 AM
βœ…
292kj
79rpm
47%
19mph
Friday 1/18/19 @ 1:29 PM
309kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/10/19 @ 12:55 PM
βœ…
377kj
83rpm
42%
18mph
Friday 2/2/18 @ 12:49 PM
271kj
75rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/22/18 @ 12:0 PM
βœ…
411kj
80rpm
44%
18mph
Monday 3/5/18 @ 1:50 PM
299kj
78rpm
41%
17mph
45 min Feel Good Ride
Ally Love
Monday 3/5/18 @ 2:42 PM
βœ…
399kj
78rpm
46%
19mph
Thursday 1/25/18 @ 12:33 PM
232kj
77rpm
38%
15mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 1/24/18 @ 2:5 PM
βœ…
290kj
76rpm
41%
17mph
Monday 5/1/17 @ 1:41 PM
299kj
82rpm
40%
17mph
45 min HRZ Endurance Ride
Steven Little
Wednesday 5/3/17 @ 10:10 AM
βœ…
305kj
83rpm
40%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
159 kj
Wednesday 12/21/22
βœ… 238 kj
Friday 1/27/23
20 min Reflection Ride
Christine D'Ercole
113 kj
Friday 6/18/21
βœ… 159 kj
Thursday 9/23/21
20 min Reflection Ride
Christine D'Ercole
128 kj
Wednesday 5/12/21
βœ… 152 kj
Sunday 5/16/21
30 min Coldplay Ride
Emma Lovewell
189 kj
Friday 11/22/19
βœ… 313 kj
Saturday 4/18/20
30 min Together We Ride
Robin ArzΓ³n
177 kj
Saturday 3/21/20
βœ… 292 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Friday 1/18/19
βœ… 377 kj
Thursday 1/10/19
45 min Power Zone Ride
Matt Wilpers
271 kj
Friday 2/2/18
βœ… 411 kj
Monday 10/22/18
45 min Feel Good Ride
Ally Love
299 kj
Monday 3/5/18
βœ… 399 kj
Monday 3/5/18
45 min Low Impact Ride
Matt Wilpers
232 kj
Thursday 1/25/18
βœ… 290 kj
Wednesday 1/24/18
45 min HRZ Endurance Ride
Steven Little
299 kj
Monday 5/1/17
βœ… 305 kj
Wednesday 5/3/17