Shake and Bake
Workouts
Monday 11/14/22 @ 11:36 AM
155kj
82rpm
35%
15mph
Friday 2/3/23 @ 11:6 AM
✅
459kj
88rpm
52%
23mph
Thursday 3/10/22 @ 12:14 PM
177kj
79rpm
38%
16mph
Thursday 5/26/22 @ 10:39 AM
✅
490kj
86rpm
55%
24mph
Friday 7/17/20 @ 7:40 PM
99kj
80rpm
40%
17mph
Saturday 7/18/20 @ 10:56 AM
✅
242kj
92rpm
52%
24mph
Friday 8/2/19 @ 10:50 PM
183kj
69rpm
39%
14mph
Sunday 8/4/19 @ 10:11 AM
✅
718kj
94rpm
51%
24mph
Saturday 1/12/19 @ 11:14 PM
132kj
76rpm
42%
17mph
Friday 1/4/19 @ 2:53 PM
✅
279kj
90rpm
50%
23mph
Monday 8/13/18 @ 11:40 AM
224kj
80rpm
42%
18mph
Monday 8/13/18 @ 10:46 AM
✅
480kj
96rpm
51%
24mph
Wednesday 7/18/18 @ 1:41 PM
225kj
85rpm
41%
18mph
Tuesday 7/17/18 @ 2:23 PM
✅
456kj
93rpm
51%
23mph
Saturday 11/4/17 @ 11:55 AM
309kj
74rpm
43%
17mph
Friday 3/30/18 @ 10:2 AM
✅
697kj
93rpm
51%
24mph
Monday 7/31/17 @ 5:22 PM
298kj
85rpm
39%
17mph
Friday 12/15/17 @ 12:19 PM
✅
667kj
90rpm
51%
23mph
Wednesday 8/30/17 @ 11:49 AM
284kj
87rpm
36%
16mph
Monday 8/28/17 @ 9:58 AM
✅
655kj
80rpm
56%
23mph
Workouts
155
kj
Monday 11/14/22
177
kj
Thursday 3/10/22
298
kj
Monday 7/31/17
284
kj
Wednesday 8/30/17