Shake and Bake
Workouts
Thursday 3/9/23 @ 2:7 PM
✅
346kj
89rpm
39%
18mph
Friday 1/27/23 @ 9:55 PM
268kj
77rpm
39%
16mph
Thursday 12/1/22 @ 11:1 AM
✅
336kj
85rpm
40%
18mph
Wednesday 1/25/23 @ 1:0 AM
259kj
77rpm
39%
16mph
Thursday 8/26/21 @ 10:12 AM
✅
332kj
83rpm
41%
18mph
Thursday 10/21/21 @ 4:19 PM
274kj
79rpm
39%
16mph
Monday 4/5/21 @ 10:13 AM
✅
372kj
81rpm
43%
18mph
Wednesday 10/6/21 @ 9:13 PM
300kj
79rpm
41%
17mph
Saturday 4/3/21 @ 11:29 AM
✅
503kj
82rpm
43%
19mph
Sunday 8/8/21 @ 7:17 PM
377kj
83rpm
39%
17mph
Sunday 7/11/21 @ 5:47 PM
✅
231kj
91rpm
39%
18mph
Saturday 6/19/21 @ 7:8 PM
182kj
85rpm
37%
16mph
Monday 4/19/21 @ 1:24 PM
✅
366kj
86rpm
42%
18mph
Friday 4/23/21 @ 6:51 PM
267kj
83rpm
38%
16mph
Friday 3/12/21 @ 12:19 PM
93kj
93rpm
31%
15mph
Monday 1/4/21 @ 12:4 AM
✅
95kj
85rpm
34%
15mph
Saturday 7/18/20 @ 3:27 PM
✅
375kj
78rpm
45%
18mph
Tuesday 7/21/20 @ 1:45 AM
309kj
74rpm
43%
17mph
Sunday 4/19/20 @ 11:14 PM
✅
147kj
75rpm
44%
17mph
Thursday 4/23/20 @ 2:43 AM
132kj
72rpm
43%
16mph
Workouts
268
kj
Friday 1/27/23
259
kj
Wednesday 1/25/23
274
kj
Thursday 10/21/21
300
kj
Wednesday 10/6/21
377
kj
Sunday 8/8/21
182
kj
Saturday 6/19/21
267
kj
Friday 4/23/21
309
kj
Tuesday 7/21/20