Shake and Bake
Workouts
Friday 8/26/22 @ 10:10 AM
322kj
85rpm
40%
17mph
Thursday 8/11/22 @ 10:13 AM
✅
719kj
86rpm
54%
24mph
Saturday 1/13/24 @ 12:57 PM
333kj
85rpm
40%
18mph
Saturday 1/13/24 @ 12:57 PM
✅
675kj
86rpm
53%
23mph
Tuesday 3/7/23 @ 1:41 PM
338kj
82rpm
41%
18mph
Friday 3/10/23 @ 11:7 AM
✅
681kj
87rpm
52%
23mph
Wednesday 5/3/23 @ 10:49 AM
327kj
87rpm
39%
18mph
Monday 7/31/23 @ 10:52 AM
✅
679kj
85rpm
53%
23mph
Sunday 7/18/21 @ 3:2 PM
226kj
91rpm
39%
18mph
Tuesday 3/10/20 @ 11:7 AM
✅
493kj
89rpm
53%
24mph
Tuesday 1/10/23 @ 11:20 AM
210kj
85rpm
39%
17mph
Sunday 12/25/22 @ 1:1 PM
✅
485kj
87rpm
54%
24mph
Monday 8/29/22 @ 10:3 AM
334kj
81rpm
42%
18mph
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Monday 8/1/22 @ 11:34 AM
317kj
79rpm
42%
17mph
Tuesday 9/6/22 @ 10:35 AM
✅
736kj
87rpm
55%
24mph
Monday 8/15/22 @ 11:55 AM
320kj
83rpm
40%
17mph
Tuesday 12/28/21 @ 11:37 AM
✅
673kj
86rpm
53%
23mph
Monday 3/21/22 @ 3:1 PM
371kj
86rpm
42%
18mph
Monday 3/21/22 @ 10:12 AM
✅
701kj
88rpm
53%
24mph
Workouts
322
kj
Friday 8/26/22
333
kj
Saturday 1/13/24
338
kj
Tuesday 3/7/23
327
kj
Wednesday 5/3/23
226
kj
Sunday 7/18/21
210
kj
Tuesday 1/10/23
334
kj
Monday 8/29/22
317
kj
Monday 8/1/22
320
kj
Monday 8/15/22