Shake and Bake
Workouts
Monday 2/15/21 @ 4:13 PM
271kj
81rpm
35%
15mph
Tuesday 1/5/21 @ 2:5 PM
✅
753kj
90rpm
54%
24mph
Wednesday 3/9/22 @ 1:59 PM
147kj
82rpm
35%
15mph
Sunday 5/22/22 @ 11:9 AM
✅
462kj
85rpm
54%
23mph
Wednesday 2/3/21 @ 1:59 PM
293kj
77rpm
41%
17mph
Friday 1/5/24 @ 11:57 AM
✅
716kj
87rpm
54%
24mph
Thursday 11/19/20 @ 1:51 PM
178kj
88rpm
36%
16mph
Thursday 2/6/20 @ 3:13 PM
✅
483kj
88rpm
53%
24mph
Tuesday 12/1/20 @ 1:59 PM
290kj
80rpm
39%
16mph
Sunday 9/25/22 @ 10:1 AM
✅
725kj
87rpm
54%
24mph
Wednesday 7/21/21 @ 1:3 PM
53kj
69rpm
35%
13mph
Saturday 3/13/21 @ 11:26 AM
✅
239kj
91rpm
53%
24mph
Friday 1/29/21 @ 2:5 PM
364kj
82rpm
39%
16mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Thursday 1/21/21 @ 1:49 PM
153kj
93rpm
32%
15mph
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
Friday 9/25/20 @ 12:50 PM
342kj
85rpm
37%
16mph
Saturday 8/8/20 @ 11:59 AM
✅
951kj
91rpm
53%
24mph
Friday 8/28/20 @ 1:3 PM
337kj
84rpm
37%
16mph
Saturday 2/29/20 @ 2:41 PM
✅
978kj
89rpm
53%
24mph
Workouts
147
kj
Wednesday 3/9/22
178
kj
Thursday 11/19/20
364
kj
Friday 1/29/21
153
kj
Thursday 1/21/21
342
kj
Friday 9/25/20
337
kj
Friday 8/28/20