Shake and Bake

Workouts

Thursday 2/24/22 @ 12:11 PM
✅
271kj
86rpm
39%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 4/14/22 @ 11:58 AM
239kj
64rpm
42%
15mph
Friday 2/18/22 @ 12:21 PM
✅
210kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 2/27/22 @ 2:50 PM
159kj
71rpm
40%
15mph
Wednesday 9/15/21 @ 4:9 PM
✅
198kj
76rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 1:8 PM
145kj
68rpm
40%
15mph
Sunday 9/12/21 @ 6:50 PM
✅
198kj
79rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/7/21 @ 10:39 AM
137kj
72rpm
37%
14mph
Wednesday 6/23/21 @ 8:24 PM
✅
268kj
64rpm
43%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/28/21 @ 1:36 PM
187kj
63rpm
39%
14mph
Saturday 8/8/20 @ 8:11 PM
✅
188kj
81rpm
39%
16mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 12:54 PM
178kj
74rpm
40%
16mph
Thursday 8/6/20 @ 6:30 PM
✅
130kj
79rpm
41%
17mph
20 min New Tracks Ride
Robin Arzón
Thursday 8/6/20 @ 7:3 PM
114kj
74rpm
40%
16mph
Thursday 4/16/20 @ 8:20 PM
✅
144kj
83rpm
41%
17mph
20 min Feel Good Ride
Ally Love
Wednesday 5/20/20 @ 9:25 PM
114kj
75rpm
39%
16mph
Tuesday 12/17/19 @ 12:52 PM
✅
191kj
84rpm
38%
16mph
30 min Low Impact Ride
Emma Lovewell
Saturday 1/18/20 @ 1:17 PM
156kj
0rpm
0%
0mph
Monday 12/30/19 @ 12:38 PM
✅
189kj
83rpm
39%
16mph
30 min Pop Ride
Robin Arzón
Friday 1/3/20 @ 11:29 AM
136kj
71rpm
38%
14mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 271 kj
Thursday 2/24/22
239 kj
Thursday 4/14/22
30 min Pop Ride
Cody Rigsby
✅ 210 kj
Friday 2/18/22
159 kj
Sunday 2/27/22
30 min Together We Ride
Robin Arzón
✅ 198 kj
Wednesday 9/15/21
145 kj
Saturday 7/10/21
30 min Pop Ride
Cody Rigsby
✅ 198 kj
Sunday 9/12/21
137 kj
Tuesday 9/7/21
45 min Intervals & Arms Ride
Cody Rigsby
✅ 268 kj
Wednesday 6/23/21
187 kj
Sunday 3/28/21
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 188 kj
Saturday 8/8/20
178 kj
Tuesday 8/4/20
20 min New Tracks Ride
Robin Arzón
✅ 130 kj
Thursday 8/6/20
114 kj
Thursday 8/6/20
20 min Feel Good Ride
Ally Love
✅ 144 kj
Thursday 4/16/20
114 kj
Wednesday 5/20/20
30 min Low Impact Ride
Emma Lovewell
✅ 191 kj
Tuesday 12/17/19
156 kj
Saturday 1/18/20
30 min Pop Ride
Robin Arzón
✅ 189 kj
Monday 12/30/19
136 kj
Friday 1/3/20