Shake and Bake
Workouts
Thursday 11/28/24 @ 3:2 PM
284kj
79rpm
40%
16mph
Thursday 11/28/24 @ 2:57 PM
✅
327kj
73rpm
45%
17mph
Friday 11/12/21 @ 11:24 AM
189kj
84rpm
38%
16mph
Monday 7/17/23 @ 3:19 PM
✅
195kj
79rpm
37%
16mph
Monday 1/16/23 @ 12:11 PM
✅
201kj
63rpm
45%
15mph
Sunday 12/18/22 @ 3:25 PM
172kj
71rpm
39%
15mph
Friday 7/22/22 @ 12:10 PM
206kj
62rpm
46%
16mph
Thursday 7/14/22 @ 11:23 AM
✅
212kj
57rpm
50%
16mph
Wednesday 12/8/21 @ 6:18 PM
276kj
80rpm
39%
16mph
Friday 5/6/22 @ 2:39 PM
✅
277kj
86rpm
37%
16mph
Tuesday 2/15/22 @ 11:54 AM
✅
204kj
79rpm
44%
17mph
Monday 3/7/22 @ 3:37 PM
174kj
75rpm
40%
16mph
Wednesday 6/23/21 @ 8:24 PM
268kj
64rpm
43%
15mph
Saturday 3/27/21 @ 1:19 PM
✅
361kj
63rpm
51%
18mph
Tuesday 1/5/21 @ 7:11 PM
118kj
78rpm
39%
16mph
Sunday 1/10/21 @ 4:16 PM
✅
141kj
73rpm
44%
17mph
Workouts
284
kj
Thursday 11/28/24
172
kj
Sunday 12/18/22
206
kj
Friday 7/22/22
276
kj
Wednesday 12/8/21
268
kj
Wednesday 6/23/21