Shake and Bake

Workouts

Saturday 1/18/20 @ 5:56 PM
✅
534kj
82rpm
44%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 7/14/20 @ 10:31 AM
375kj
82rpm
38%
16mph
Tuesday 11/26/19 @ 10:11 PM
✅
274kj
81rpm
45%
19mph
30 min P!nk Ride
Christine D'Ercole
Monday 6/14/21 @ 9:57 PM
206kj
79rpm
41%
17mph
Saturday 5/8/21 @ 2:18 AM
✅
420kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/18/19 @ 12:38 AM
245kj
87rpm
35%
16mph
Saturday 4/10/21 @ 2:22 AM
✅
260kj
78rpm
46%
19mph
30 min 80s Ride
Denis Morton
Friday 4/9/21 @ 9:8 PM
203kj
79rpm
41%
17mph
Tuesday 11/17/20 @ 2:16 AM
✅
585kj
86rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/23/20 @ 12:37 PM
431kj
85rpm
40%
17mph
Tuesday 6/16/20 @ 1:44 AM
✅
550kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 10:46 AM
384kj
84rpm
38%
17mph
Thursday 6/11/20 @ 1:6 PM
✅
467kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:1 AM
304kj
80rpm
40%
17mph
Friday 2/7/20 @ 11:33 PM
✅
412kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Monday 2/3/20 @ 11:41 PM
264kj
85rpm
36%
16mph
Saturday 10/12/19 @ 6:7 PM
✅
252kj
82rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 11:33 AM
171kj
77rpm
38%
16mph
Friday 11/22/19 @ 2:29 AM
✅
389kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/16/19 @ 2:1 PM
232kj
84rpm
35%
15mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 534 kj
Saturday 1/18/20
375 kj
Tuesday 7/14/20
30 min P!nk Ride
Christine D'Ercole
✅ 274 kj
Tuesday 11/26/19
206 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 420 kj
Saturday 5/8/21
245 kj
Monday 11/18/19
30 min 80s Ride
Denis Morton
✅ 260 kj
Saturday 4/10/21
203 kj
Friday 4/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Tuesday 11/17/20
431 kj
Sunday 8/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 550 kj
Tuesday 6/16/20
384 kj
Friday 6/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Thursday 6/11/20
304 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
✅ 412 kj
Friday 2/7/20
264 kj
Monday 2/3/20
30 min Power Zone Ride
Matt Wilpers
✅ 252 kj
Saturday 10/12/19
171 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Friday 11/22/19
232 kj
Saturday 11/16/19