Shake and Bake
Workouts
Monday 11/13/23 @ 2:20 AM
265kj
85rpm
42%
19mph
Monday 11/6/23 @ 9:45 PM
✅
367kj
84rpm
50%
21mph
Friday 2/19/21 @ 2:49 AM
414kj
85rpm
44%
19mph
Friday 10/29/21 @ 12:17 PM
✅
612kj
88rpm
50%
22mph
Tuesday 3/29/22 @ 2:11 AM
412kj
82rpm
45%
19mph
Friday 10/22/21 @ 12:13 PM
✅
611kj
85rpm
52%
22mph
Tuesday 10/26/21 @ 2:37 AM
221kj
79rpm
40%
17mph
Sunday 12/26/21 @ 7:5 PM
✅
420kj
82rpm
52%
22mph
Sunday 5/10/20 @ 7:44 PM
902kj
86rpm
45%
20mph
Sunday 6/6/21 @ 7:14 PM
✅
1230kj
86rpm
52%
22mph
Sunday 3/7/21 @ 7:29 PM
920kj
87rpm
45%
20mph
Friday 3/5/21 @ 1:36 PM
✅
1166kj
83rpm
52%
22mph
Monday 1/18/21 @ 7:31 PM
418kj
88rpm
43%
19mph
Sunday 1/3/21 @ 3:55 PM
✅
629kj
87rpm
51%
23mph
Thursday 12/5/19 @ 3:32 AM
273kj
88rpm
43%
19mph
Monday 12/9/19 @ 11:47 AM
✅
383kj
86rpm
50%
22mph
Thursday 1/18/18 @ 10:46 PM
kj
rpm
%
0mph
Friday 1/25/19 @ 1:28 PM
✅
553kj
81rpm
51%
22mph
Thursday 11/22/18 @ 3:24 PM
kj
rpm
%
0mph
Thursday 11/22/18 @ 3:25 PM
✅
580kj
83rpm
51%
22mph
Workouts
414
kj
Friday 2/19/21
412
kj
Tuesday 3/29/22
221
kj
Tuesday 10/26/21
902
kj
Sunday 5/10/20
920
kj
Sunday 3/7/21
418
kj
Monday 1/18/21