Shake and Bake
Workouts
Wednesday 11/11/20 @ 1:3 PM
479kj
82rpm
47%
20mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Sunday 11/15/20 @ 8:54 PM
713kj
84rpm
49%
21mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Monday 11/23/20 @ 2:28 PM
578kj
93rpm
46%
22mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Monday 1/7/19 @ 11:0 AM
419kj
79rpm
46%
19mph
Monday 4/8/19 @ 10:53 AM
✅
752kj
95rpm
52%
24mph
Monday 1/14/19 @ 3:29 AM
572kj
73rpm
50%
19mph
Saturday 1/12/19 @ 11:36 AM
✅
972kj
94rpm
52%
24mph
Thursday 1/10/19 @ 10:59 AM
411kj
71rpm
46%
18mph
Thursday 1/10/19 @ 10:54 AM
✅
742kj
94rpm
52%
24mph
Monday 11/26/18 @ 10:54 AM
572kj
73rpm
49%
19mph
Saturday 1/6/18 @ 11:22 AM
✅
917kj
91rpm
52%
23mph
Wednesday 10/17/18 @ 9:41 AM
428kj
78rpm
47%
19mph
Wednesday 10/17/18 @ 9:57 AM
✅
729kj
95rpm
51%
24mph
Sunday 2/18/18 @ 7:30 PM
395kj
68rpm
48%
18mph
Saturday 2/17/18 @ 10:55 AM
✅
690kj
93rpm
51%
24mph
Thursday 1/25/18 @ 10:56 AM
363kj
82rpm
41%
17mph
Thursday 1/25/18 @ 10:52 AM
✅
684kj
92rpm
51%
23mph
Workouts
479
kj
Wednesday 11/11/20
713
kj
Sunday 11/15/20
419
kj
Monday 1/7/19
572
kj
Monday 1/14/19
572
kj
Monday 11/26/18
428
kj
Wednesday 10/17/18