Shake and Bake
Workouts
Thursday 11/23/23 @ 3:18 PM
145kj
69rpm
40%
15mph
Friday 11/24/23 @ 8:33 PM
✅
467kj
77rpm
50%
20mph
Monday 11/1/21 @ 10:28 PM
274kj
79rpm
40%
16mph
Saturday 10/1/22 @ 11:10 PM
✅
394kj
77rpm
47%
19mph
Thursday 8/4/22 @ 11:3 PM
135kj
85rpm
39%
17mph
Monday 8/15/22 @ 11:58 PM
✅
297kj
0rpm
0%
0mph
Saturday 8/21/21 @ 7:47 PM
133kj
81rpm
41%
17mph
Wednesday 8/25/21 @ 5:35 PM
✅
267kj
77rpm
54%
22mph
Monday 4/26/21 @ 11:26 PM
284kj
82rpm
39%
16mph
Monday 4/26/21 @ 11:25 PM
✅
581kj
74rpm
54%
21mph
Saturday 4/24/21 @ 5:29 PM
235kj
71rpm
46%
18mph
Saturday 4/24/21 @ 5:29 PM
✅
403kj
68rpm
59%
22mph
Monday 8/12/19 @ 11:1 PM
298kj
74rpm
43%
16mph
Saturday 3/13/21 @ 10:12 PM
✅
543kj
72rpm
57%
21mph
Thursday 11/5/20 @ 7:43 PM
212kj
78rpm
43%
17mph
Monday 8/24/20 @ 11:24 PM
✅
614kj
69rpm
72%
26mph
Wednesday 6/10/20 @ 8:32 PM
184kj
79rpm
40%
16mph
Friday 6/12/20 @ 1:30 AM
✅
494kj
78rpm
59%
24mph
Monday 12/16/19 @ 11:28 PM
227kj
77rpm
37%
15mph
Monday 12/16/19 @ 11:23 PM
✅
707kj
80rpm
57%
24mph
Workouts
133
kj
Saturday 8/21/21
235
kj
Saturday 4/24/21