Shake and Bake
Workouts
Wednesday 3/22/23 @ 6:26 PM
✅
119kj
63rpm
60%
21mph
Tuesday 3/21/23 @ 9:57 AM
53kj
58rpm
46%
15mph
Saturday 9/25/21 @ 1:47 PM
✅
281kj
69rpm
51%
19mph
Tuesday 10/12/21 @ 10:47 AM
136kj
69rpm
39%
14mph
Friday 7/23/21 @ 9:32 PM
✅
285kj
70rpm
51%
19mph
Tuesday 8/17/21 @ 10:28 AM
151kj
69rpm
40%
15mph
Monday 5/31/21 @ 8:22 PM
✅
170kj
71rpm
49%
19mph
Tuesday 6/1/21 @ 9:35 PM
91kj
67rpm
39%
14mph
Monday 4/5/21 @ 8:41 PM
✅
259kj
73rpm
48%
19mph
Monday 4/5/21 @ 2:15 PM
112kj
74rpm
33%
13mph
Wednesday 3/3/21 @ 9:53 PM
✅
193kj
72rpm
51%
19mph
Tuesday 3/16/21 @ 10:36 AM
86kj
68rpm
38%
14mph
Friday 2/26/21 @ 9:47 PM
✅
256kj
73rpm
48%
18mph
Sunday 2/28/21 @ 2:16 PM
132kj
74rpm
36%
14mph
Wednesday 1/20/21 @ 9:54 PM
✅
267kj
69rpm
51%
19mph
Tuesday 2/2/21 @ 1:55 PM
128kj
70rpm
37%
14mph
Tuesday 12/8/20 @ 9:46 PM
✅
273kj
66rpm
53%
19mph
Thursday 1/23/20 @ 11:38 AM
157kj
66rpm
43%
15mph
Sunday 10/18/20 @ 2:59 PM
✅
370kj
68rpm
50%
18mph
Tuesday 12/17/19 @ 11:9 AM
190kj
70rpm
38%
14mph