Shake and Bake

Workouts

Friday 12/4/20 @ 9:43 PM
✅
202kj
68rpm
54%
20mph
20 min 90s Ride
Cody Rigsby
Saturday 12/12/20 @ 1:17 PM
109kj
75rpm
40%
15mph
Friday 12/4/20 @ 10:7 PM
✅
126kj
78rpm
46%
19mph
15 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 5:42 PM
53kj
75rpm
32%
13mph
Tuesday 9/15/20 @ 9:45 PM
✅
356kj
68rpm
49%
18mph
45 min 80s Ride
Emma Lovewell
Thursday 1/9/20 @ 12:28 AM
kj
rpm
%
0mph
Tuesday 9/3/19 @ 9:20 PM
✅
159kj
69rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 4/23/20 @ 7:34 PM
110kj
76rpm
39%
15mph
Monday 10/14/19 @ 9:19 PM
✅
228kj
65rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/12/19 @ 10:58 PM
171kj
65rpm
43%
15mph
Tuesday 10/8/19 @ 9:29 PM
✅
226kj
71rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/22/19 @ 4:0 PM
130kj
72rpm
35%
13mph
Wednesday 5/15/19 @ 9:29 PM
✅
165kj
74rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 9/5/19 @ 10:56 PM
144kj
75rpm
38%
15mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 202 kj
Friday 12/4/20
109 kj
Saturday 12/12/20
15 min Pop Ride
Cody Rigsby
✅ 126 kj
Friday 12/4/20
53 kj
Saturday 8/8/20
45 min 80s Ride
Emma Lovewell
✅ 356 kj
Tuesday 9/15/20
kj
Thursday 1/9/20
20 min Pop Ride
Cody Rigsby
✅ 159 kj
Tuesday 9/3/19
110 kj
Thursday 4/23/20
30 min Live DJ Ride
Cody Rigsby
✅ 228 kj
Monday 10/14/19
171 kj
Saturday 10/12/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 226 kj
Tuesday 10/8/19
130 kj
Sunday 9/22/19
30 min Pop Ride
Cody Rigsby
✅ 165 kj
Wednesday 5/15/19
144 kj
Thursday 9/5/19