Shake and Bake
Workouts
Thursday 9/26/24 @ 6:5 PM
✅
204kj
82rpm
47%
20mph
Wednesday 7/20/22 @ 5:0 PM
166kj
89rpm
39%
18mph
Sunday 6/4/23 @ 4:11 PM
✅
131kj
74rpm
48%
19mph
Saturday 9/17/22 @ 3:9 PM
64kj
82rpm
33%
14mph
Monday 1/16/23 @ 10:25 PM
✅
280kj
67rpm
52%
19mph
Friday 2/17/23 @ 4:32 PM
275kj
76rpm
47%
19mph
Sunday 7/11/21 @ 2:1 PM
535kj
65rpm
53%
19mph
Monday 6/7/21 @ 4:42 PM
✅
543kj
76rpm
47%
19mph
Friday 10/30/20 @ 8:44 PM
✅
239kj
65rpm
50%
18mph
Thursday 10/31/19 @ 1:18 PM
231kj
79rpm
43%
18mph
Monday 8/10/20 @ 9:29 PM
✅
234kj
70rpm
47%
18mph
Tuesday 8/18/20 @ 5:6 PM
204kj
76rpm
41%
16mph
Wednesday 7/22/20 @ 9:48 PM
404kj
70rpm
50%
19mph
Friday 2/28/20 @ 11:53 AM
✅
413kj
75rpm
48%
19mph
Monday 6/29/20 @ 10:37 PM
261kj
68rpm
51%
19mph
Monday 6/29/20 @ 4:16 PM
✅
285kj
79rpm
47%
19mph
Monday 6/15/20 @ 9:38 PM
255kj
72rpm
49%
18mph
Wednesday 6/17/20 @ 6:22 PM
✅
276kj
80rpm
46%
19mph
Saturday 1/4/20 @ 6:49 PM
✅
257kj
68rpm
51%
19mph
Sunday 1/5/20 @ 3:56 PM
230kj
74rpm
44%
17mph
Workouts
204
kj
Tuesday 8/18/20
404
kj
Wednesday 7/22/20
230
kj
Sunday 1/5/20