Shake and Bake

Workouts

Sunday 2/6/22 @ 10:7 PM
225kj
79rpm
43%
17mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/9/22 @ 4:47 PM
✅
245kj
80rpm
44%
18mph
Thursday 3/11/21 @ 10:28 PM
362kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/6/21 @ 11:56 AM
✅
490kj
73rpm
53%
20mph
Saturday 1/23/21 @ 4:1 PM
412kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 6:6 PM
✅
935kj
77rpm
59%
23mph
Monday 12/7/20 @ 7:49 PM
372kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 10:55 PM
✅
536kj
71rpm
55%
21mph
Monday 10/19/20 @ 4:40 AM
195kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 7:56 PM
✅
473kj
79rpm
58%
24mph
Sunday 10/4/20 @ 8:3 PM
204kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/4/20 @ 9:15 PM
✅
475kj
73rpm
62%
23mph
Sunday 9/27/20 @ 9:17 PM
461kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 9:32 PM
✅
988kj
72rpm
63%
24mph
Saturday 8/29/20 @ 2:17 PM
447kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 1:48 AM
✅
965kj
72rpm
63%
24mph
Sunday 8/23/20 @ 9:42 PM
372kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 10:8 PM
✅
722kj
70rpm
63%
23mph
Sunday 6/7/20 @ 3:40 AM
433kj
78rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:28 PM
✅
990kj
76rpm
60%
24mph

Workouts

30 min EMINEM Ride
Denis Morton
225 kj
Sunday 2/6/22
✅ 245 kj
Wednesday 2/9/22
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Thursday 3/11/21
✅ 490 kj
Wednesday 1/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
412 kj
Saturday 1/23/21
✅ 935 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
372 kj
Monday 12/7/20
✅ 536 kj
Wednesday 12/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Monday 10/19/20
✅ 473 kj
Sunday 7/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
204 kj
Sunday 10/4/20
✅ 475 kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Sunday 9/27/20
✅ 988 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Saturday 8/29/20
✅ 965 kj
Monday 3/2/20
45 min Power Zone Ride
Denis Morton
372 kj
Sunday 8/23/20
✅ 722 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Sunday 6/7/20
✅ 990 kj
Saturday 6/6/20