Shake and Bake

Workouts

Friday 11/20/20 @ 8:58 PM
✅
327kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 7:33 AM
286kj
82rpm
39%
17mph
Saturday 7/11/20 @ 5:13 PM
✅
440kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 7:48 AM
386kj
82rpm
38%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 327 kj
Friday 11/20/20
286 kj
Thursday 6/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 440 kj
Saturday 7/11/20
386 kj
Friday 5/8/20