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Shake and Bake
alaskalady
Anchorage, AK
245 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
58
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Thursday 11/23/23 @ 3:46 PM
190
kj
72
rpm
35
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 1/26/21 @ 4:49 PM
✅
227
kj
76
rpm
36
%
15
mph
Tuesday 11/7/23 @ 12:40 PM
112
kj
79
rpm
30
%
13
mph
30 min Power Zone Ride
Denis Morton
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Tuesday 11/7/23 @ 1:32 PM
✅
121
kj
71
rpm
34
%
13
mph
Thursday 12/31/20 @ 2:6 PM
✅
244
kj
75
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 1/19/21 @ 7:26 PM
215
kj
76
rpm
36
%
15
mph
Tuesday 4/27/21 @ 12:11 PM
✅
256
kj
78
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 7:57 PM
215
kj
74
rpm
37
%
14
mph
Saturday 6/25/22 @ 12:1 PM
✅
209
kj
77
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/19/22 @ 2:59 PM
192
kj
72
rpm
36
%
14
mph
Saturday 5/7/22 @ 1:48 PM
✅
283
kj
77
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/7/22 @ 2:3 PM
272
kj
76
rpm
35
%
14
mph
Monday 11/18/19 @ 10:12 PM
✅
261
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 2/2/20 @ 5:51 PM
204
kj
73
rpm
37
%
14
mph
Monday 11/11/19 @ 1:7 PM
✅
292
kj
78
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/11/19 @ 9:16 PM
216
kj
74
rpm
37
%
14
mph
Thursday 7/4/19 @ 4:16 PM
✅
259
kj
78
rpm
39
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Tuesday 8/6/19 @ 12:54 PM
194
kj
75
rpm
36
%
14
mph
Monday 6/24/19 @ 8:19 PM
✅
44
kj
82
rpm
34
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Wednesday 7/24/19 @ 9:18 PM
38
kj
84
rpm
31
%
13
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
245 🔥
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
58
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
190
kj
Thursday 11/23/23
✅
227
kj
Tuesday 1/26/21
30 min Power Zone Ride
Denis Morton
View Class
Share
112
kj
Tuesday 11/7/23
✅
121
kj
Tuesday 11/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
244
kj
Thursday 12/31/20
215
kj
Tuesday 1/19/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
256
kj
Tuesday 4/27/21
215
kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
209
kj
Saturday 6/25/22
192
kj
Sunday 6/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
283
kj
Saturday 5/7/22
272
kj
Saturday 5/7/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
261
kj
Monday 11/18/19
204
kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
292
kj
Monday 11/11/19
216
kj
Monday 11/11/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
259
kj
Thursday 7/4/19
194
kj
Tuesday 8/6/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
44
kj
Monday 6/24/19
38
kj
Wednesday 7/24/19
Previous Workouts
Next Workouts