Shake and Bake

Workouts

Thursday 11/23/23 @ 3:46 PM
190kj
72rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 4:49 PM
✅
227kj
76rpm
36%
15mph
Tuesday 11/7/23 @ 12:40 PM
112kj
79rpm
30%
13mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/7/23 @ 1:32 PM
✅
121kj
71rpm
34%
13mph
Thursday 12/31/20 @ 2:6 PM
✅
244kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 7:26 PM
215kj
76rpm
36%
15mph
Tuesday 4/27/21 @ 12:11 PM
✅
256kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 7:57 PM
215kj
74rpm
37%
14mph
Saturday 6/25/22 @ 12:1 PM
✅
209kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 2:59 PM
192kj
72rpm
36%
14mph
Saturday 5/7/22 @ 1:48 PM
✅
283kj
77rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 2:3 PM
272kj
76rpm
35%
14mph
Monday 11/18/19 @ 10:12 PM
✅
261kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 5:51 PM
204kj
73rpm
37%
14mph
Monday 11/11/19 @ 1:7 PM
✅
292kj
78rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 9:16 PM
216kj
74rpm
37%
14mph
Thursday 7/4/19 @ 4:16 PM
✅
259kj
78rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 8/6/19 @ 12:54 PM
194kj
75rpm
36%
14mph
Monday 6/24/19 @ 8:19 PM
✅
44kj
82rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/24/19 @ 9:18 PM
38kj
84rpm
31%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
190 kj
Thursday 11/23/23
✅ 227 kj
Tuesday 1/26/21
30 min Power Zone Ride
Denis Morton
112 kj
Tuesday 11/7/23
✅ 121 kj
Tuesday 11/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Thursday 12/31/20
215 kj
Tuesday 1/19/21
45 min Power Zone Ride
Matt Wilpers
✅ 256 kj
Tuesday 4/27/21
215 kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Saturday 6/25/22
192 kj
Sunday 6/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Saturday 5/7/22
272 kj
Saturday 5/7/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 261 kj
Monday 11/18/19
204 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Monday 11/11/19
216 kj
Monday 11/11/19
45 min All for One Ride
Cycling Instructors 2019
✅ 259 kj
Thursday 7/4/19
194 kj
Tuesday 8/6/19
10 min Low Impact Ride
Matt Wilpers
✅ 44 kj
Monday 6/24/19
38 kj
Wednesday 7/24/19