Shake and Bake

Workouts

Saturday 10/2/21 @ 1:50 PM
✅
327kj
78rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:11 PM
247kj
81rpm
32%
14mph
Wednesday 12/18/19 @ 1:25 PM
✅
192kj
85rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:43 PM
154kj
81rpm
35%
15mph
Monday 1/2/23 @ 2:7 PM
✅
151kj
80rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/12/22 @ 12:36 PM
120kj
76rpm
33%
13mph
Wednesday 9/7/22 @ 12:3 PM
✅
209kj
74rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/9/22 @ 12:18 PM
155kj
77rpm
30%
13mph
Tuesday 9/28/21 @ 11:54 AM
✅
231kj
74rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 12:8 PM
181kj
77rpm
33%
14mph
Friday 1/10/20 @ 9:58 PM
✅
55kj
80rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Thursday 9/23/21 @ 12:57 PM
31kj
81rpm
28%
12mph
Tuesday 7/30/19 @ 9:3 PM
✅
267kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 12:12 PM
227kj
79rpm
36%
15mph
Wednesday 9/11/19 @ 12:1 PM
✅
162kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/5/20 @ 3:50 PM
150kj
81rpm
35%
15mph
Monday 4/20/20 @ 11:53 AM
✅
264kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 12:15 PM
261kj
80rpm
36%
15mph
Wednesday 6/19/19 @ 8:49 PM
✅
265kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:25 PM
199kj
80rpm
33%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Saturday 10/2/21
247 kj
Saturday 10/2/21
30 min Power Zone Ride
Matt Wilpers
✅ 192 kj
Wednesday 12/18/19
154 kj
Wednesday 12/18/19
30 min Power Zone Ride
Matt Wilpers
✅ 151 kj
Monday 1/2/23
120 kj
Monday 9/12/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 209 kj
Wednesday 9/7/22
155 kj
Friday 9/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 231 kj
Tuesday 9/28/21
181 kj
Wednesday 9/29/21
10 min Low Impact Ride
Denis Morton
✅ 55 kj
Friday 1/10/20
31 kj
Thursday 9/23/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 267 kj
Tuesday 7/30/19
227 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 162 kj
Wednesday 9/11/19
150 kj
Sunday 7/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 264 kj
Monday 4/20/20
261 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 265 kj
Wednesday 6/19/19
199 kj
Wednesday 6/19/19