Shake and Bake
Workouts
Saturday 4/22/23 @ 1:36 PM
153kj
74rpm
36%
15mph
Thursday 9/12/19 @ 2:3 PM
✅
319kj
79rpm
49%
20mph
Wednesday 7/22/20 @ 11:59 AM
249kj
79rpm
38%
16mph
Thursday 9/17/20 @ 2:55 AM
✅
471kj
81rpm
49%
20mph
Sunday 9/13/20 @ 5:22 PM
315kj
85rpm
35%
15mph
Sunday 9/13/20 @ 5:27 PM
✅
594kj
86rpm
45%
20mph
Tuesday 7/28/20 @ 9:13 PM
214kj
83rpm
34%
14mph
Thursday 7/2/20 @ 6:40 PM
✅
469kj
74rpm
52%
20mph
Saturday 9/7/19 @ 12:43 PM
350kj
81rpm
38%
16mph
Tuesday 9/10/19 @ 5:31 AM
✅
673kj
80rpm
50%
21mph
Saturday 12/21/19 @ 5:39 PM
349kj
82rpm
38%
16mph
Sunday 12/22/19 @ 12:38 AM
✅
636kj
85rpm
47%
20mph
Wednesday 11/27/19 @ 6:33 PM
285kj
72rpm
41%
16mph
Sunday 12/1/19 @ 8:40 PM
✅
495kj
78rpm
51%
21mph
Thursday 10/24/19 @ 9:8 PM
274kj
81rpm
38%
16mph
Friday 10/25/19 @ 1:18 AM
✅
513kj
86rpm
48%
21mph
Tuesday 6/4/19 @ 9:7 PM
269kj
77rpm
40%
16mph
Friday 10/4/19 @ 6:16 PM
✅
529kj
80rpm
51%
21mph
Monday 4/22/19 @ 9:16 PM
222kj
86rpm
32%
14mph
Wednesday 4/24/19 @ 9:54 PM
✅
508kj
84rpm
48%
21mph
Workouts
249
kj
Wednesday 7/22/20
315
kj
Sunday 9/13/20
214
kj
Tuesday 7/28/20
350
kj
Saturday 9/7/19
349
kj
Saturday 12/21/19
274
kj
Thursday 10/24/19
222
kj
Monday 4/22/19