Shake and Bake
Workouts
Thursday 4/14/22 @ 11:58 AM
210kj
79rpm
34%
14mph
Tuesday 8/22/23 @ 4:31 PM
✅
295kj
83rpm
38%
17mph
Wednesday 12/21/22 @ 1:3 PM
206kj
78rpm
34%
14mph
Friday 7/16/21 @ 3:54 PM
✅
246kj
84rpm
36%
16mph
Monday 1/17/22 @ 3:47 PM
190kj
78rpm
33%
14mph
Tuesday 8/3/21 @ 8:48 PM
✅
237kj
81rpm
35%
15mph
Saturday 9/14/19 @ 4:36 PM
✅
363kj
78rpm
39%
16mph
Tuesday 4/21/20 @ 7:30 PM
334kj
85rpm
36%
16mph
Monday 4/19/21 @ 11:40 AM
✅
238kj
82rpm
36%
15mph
Monday 4/19/21 @ 4:12 PM
235kj
85rpm
35%
15mph
Tuesday 11/12/19 @ 1:6 PM
✅
283kj
84rpm
38%
16mph
Wednesday 8/26/20 @ 1:27 PM
274kj
79rpm
39%
16mph
Wednesday 4/1/20 @ 9:29 PM
✅
256kj
82rpm
36%
15mph
Wednesday 4/1/20 @ 2:54 PM
248kj
83rpm
36%
15mph
Friday 3/27/20 @ 10:10 PM
323kj
77rpm
38%
15mph
Saturday 3/28/20 @ 2:56 PM
✅
340kj
82rpm
38%
16mph
Thursday 12/5/19 @ 12:53 PM
✅
260kj
79rpm
39%
16mph
Tuesday 1/21/20 @ 3:28 PM
168kj
82rpm
31%
13mph
Thursday 4/11/19 @ 9:15 PM
✅
220kj
85rpm
34%
15mph
Monday 1/7/19 @ 11:47 PM
206kj
85rpm
33%
14mph
Workouts
206
kj
Wednesday 12/21/22
235
kj
Monday 4/19/21
323
kj
Friday 3/27/20
168
kj
Tuesday 1/21/20
206
kj
Monday 1/7/19