Shake and Bake
Workouts
Thursday 1/12/23 @ 1:3 PM
141kj
74rpm
36%
14mph
Sunday 9/24/23 @ 8:54 PM
✅
220kj
87rpm
40%
18mph
Wednesday 12/21/22 @ 1:3 PM
206kj
78rpm
34%
14mph
Sunday 7/18/21 @ 9:46 PM
✅
369kj
92rpm
40%
18mph
Saturday 11/5/22 @ 11:57 AM
209kj
74rpm
36%
14mph
Sunday 11/6/22 @ 8:3 PM
✅
376kj
85rpm
42%
19mph
Thursday 4/28/22 @ 9:40 PM
215kj
78rpm
35%
14mph
Tuesday 5/3/22 @ 12:37 AM
✅
383kj
85rpm
42%
19mph
Thursday 4/14/22 @ 11:58 AM
210kj
79rpm
34%
14mph
Saturday 4/16/22 @ 9:34 PM
✅
383kj
86rpm
42%
19mph
Monday 1/17/22 @ 3:47 PM
190kj
78rpm
33%
14mph
Sunday 8/1/21 @ 6:0 PM
✅
393kj
87rpm
42%
19mph
Monday 8/5/19 @ 7:56 PM
182kj
84rpm
37%
16mph
Saturday 12/12/20 @ 11:34 PM
✅
235kj
95rpm
38%
18mph
Tuesday 3/24/20 @ 9:31 PM
151kj
80rpm
36%
15mph
Saturday 6/6/20 @ 7:40 PM
✅
228kj
104rpm
35%
18mph
Thursday 10/29/20 @ 9:0 PM
158kj
0rpm
36%
15mph
Saturday 11/21/20 @ 12:30 AM
✅
214kj
88rpm
39%
17mph
Tuesday 11/12/19 @ 1:6 PM
283kj
84rpm
38%
16mph
Wednesday 8/26/20 @ 12:21 AM
✅
363kj
92rpm
39%
18mph
Workouts
141
kj
Thursday 1/12/23
206
kj
Wednesday 12/21/22
209
kj
Saturday 11/5/22
182
kj
Monday 8/5/19
151
kj
Tuesday 3/24/20
158
kj
Thursday 10/29/20